Toe Touch

Touch right heel forward (1) Drop toe onto floor taking weight (2)

With weight on left foot flick right heel (behind) or (to right side) as directed (1)

Step forward on right foot (1)Make 1/4 turn to the left stepping onto left foot (2).

Roll hips around spine (as directed)

Taking weight on right heel (toes pointing left) fan toes from left to right.(1) Take weight onto fight foot (2)

Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.