Kris's Kardio

Hitch Right Foot whilst doing a ¼ turn (Facing 3:00)

Recover on Right, Rock Forward on Left, Step Forward on Right

Lunge up on Left, Touch Right

¼ Turn, Lunge up on Right, Touch Left (Facing 6:00)

Right Skate, Left Skate, Right Skate, Right Touch

Left Skate, Right Skate, Left Skate, Left Step

Kickbox Right Leg to Right Side and Recover

Clockwise dip, weight on left hip

Right shoulder pulse, Left Shoulder pulse

Squat, ½ turn Right (Facing 12:00)

Weave Left foot over traveling right with heel touch, Hold

Weave Right over traveling left with heel touch

Right Toe Touch, Hold, Left Toe Touch, Hold

½ Turn Left and Kick Ball Change (Facing 6:00)

Step out Right to right side, ½ Turn Right, ½ Turn Right

½ Turn Right, Raise Left Front and slap with Right Hand, Raise Left Front and slap with Left Hand, Hold for 47, Slap both legs on 48 (Facing 12:00)

Lunge out on left foot and bring right foot to left

Ankle Break Left, Ankle Break Right

Hop out on both legs so legs are wider than shoulder width apart, Hold

Hold, Right Ball Change

¼ Turn, Step Forward on Left, Touch Right (Facing 9:00)

Swing Right Back and Touch Left

Touch Right, Touch Left (Repeat)

Step left back with Right Knee Pop, Step Right Back with Left Knee Pop, Coaster

Step Right Forward, Body Roll Up

Hop on both feet and ¼ Left (Facing 6:00)