Kris's Kardio
Count:
32
Wall:
4
Level:
intermediate
Choreographer:
Kris Lundberg
Music:
Excuse Me Mister by No Doubt
Step Sheet
1, 2
Hitch Right Foot whilst doing a ¼ turn (Facing 3:00)
&3, 4
Recover on Right, Rock Forward on Left, Step Forward on Right
5, 6
Lunge up on Left, Touch Right
7, 8
¼ Turn, Lunge up on Right, Touch Left (Facing 6:00)
9-12
Right Skate, Left Skate, Right Skate, Right Touch
13-16
Left Skate, Right Skate, Left Skate, Left Step
17, 18
Kickbox Right Leg to Right Side and Recover
19, 20
Clockwise dip, weight on left hip
21-22
Right shoulder pulse, Left Shoulder pulse
23-24
Squat, ½ turn Right (Facing 12:00)
25-28
Weave Left foot over traveling right with heel touch, Hold
29-32
Weave Right over traveling left with heel touch
33-36
Right Toe Touch, Hold, Left Toe Touch, Hold
37-40
½ Turn Left and Kick Ball Change (Facing 6:00)
41-44
Step out Right to right side, ½ Turn Right, ½ Turn Right
&45-48
½ Turn Right, Raise Left Front and slap with Right Hand, Raise Left Front and slap with Left Hand, Hold for 47, Slap both legs on 48 (Facing 12:00)
49-50
Lunge out on left foot and bring right foot to left
51-52
Ankle Break Left, Ankle Break Right
53-54
Hop out on both legs so legs are wider than shoulder width apart, Hold
55-56
Hold, Right Ball Change
57-58
¼ Turn, Step Forward on Left, Touch Right (Facing 9:00)
59-60
Swing Right Back and Touch Left
61-64
Touch Right, Touch Left (Repeat)
65-68
Step left back with Right Knee Pop, Step Right Back with Left Knee Pop, Coaster
69-70
Step Right Forward, Body Roll Up
71-72
Hop on both feet and ¼ Left (Facing 6:00)