In Control (掌控之中) (zh)
Choreographed by Sheila Palmer🇬🇧, Simon Cox🇬🇧 & Andrew Palmer🇬🇧
Select a song to start playing
Step Sheet
32 Count, 4 Wall
前奏： 32 Counts start on words
|
第一段 |
Cross. Quarter. Coaster Step. Step.
Half. Shuffle Half. 交叉, 1/4, 海岸步, 踏, 1/2, 轉交換 |
|
|
1-2 交叉轉 |
Cross R over L, Quarter turn R (facing 3:00) Step back on
L. 右足於左足前交叉踏, 右轉90度(面向3點鐘)左足後踏 |
|
|
3&4 Coaster |
Step back on R. Step L beside R. Step forward on R. 右足後踏, 左足併踏, 右足前踏 |
|
|
5-6 踏轉 |
Step forward on L, Half turn L (facing 9:00) Step back on
R. 左足前踏, 左轉180度(面向9點鐘)右足後踏 |
|
|
7&8 轉交換 |
Shuffle half turn L - LRL (facing 3:00). 左轉180度轉交換-左, 右, 左(面向3點鐘) |
|
|
*** RESTART here on wall 10 (facing 12:00) 第十面牆面向12點鐘從頭起跳 |
||
|
第二段 |
Cross. Back. Ball Cross (x3). Side.
Behind. Side. Heel. 交叉, 後, 踏交叉三次, 側, 後, 側, 點 |
|
|
1-2 交叉下沉 |
Cross R over L, Step back on L. 右足於左足前交叉踏, 左足後踏 |
|
|
&3&4&5 併交叉併交叉併交叉 |
Step R beside L, Cross L over R, Step R beside L, Cross L over R, Step R
beside L, Cross L over R. 右足併踏, 左足於右足前交叉踏, 右足併踏, 左足於右足前交叉踏, 右足併踏, 左足於右足前交叉踏 |
|
|
6 踏 |
Step R to side.右足右踏 |
|
|
7&8 後旁點 |
Cross L behind R, Step R to side, Tap L heel to L diagonal. 左足於右足後交叉踏, 右足右踏, 左足踵左斜角線前點 |
|
|
第三段 |
Ball Cross. Quarter. Shuffle Half.
Mambo Quarter. Cross Shuffle. 踏交叉, 1/4, 轉交換, 轉曼波, 交叉交換 |
|
|
&1-2 併交叉轉 |
Step L beside R, Cross R over L, Quarter turn R (facing 6:00)
Step back on L. 左足併踏, 右足於左足前交叉踏, 右轉90度(面向6點鐘)左足後踏 |
|
|
3&4 轉交換 |
Shuffle half turn R - RLR (facing 12:00). 右轉180度轉交換-右, 左, 右(面向12點鐘) |
|
|
5&6 曼波轉 |
Rock forward on L, Recover weight to R, Quarter turn L (facing
9:00) Step L to side. 左足前下沉, 右足回復, 左轉90度(面向9點鐘)左足左踏 |
|
|
7&8 交叉交換 |
Cross R over L, Step L to side, Cross R over L. 右足於左足前交叉踏, 左足左踏, 右足於左足前交叉踏 |
|
|
第四段 |
Quarter. Half. Pivot Quarter. Cross.
Side. Sailor Step. 1/4, 1/2, 踏轉1/4, 交叉, 側, 水手步 |
|
|
1-2 90 180 |
Quarter turn R (facing 12:00) Step back on L, Half turn R (facing
6:00) Step forward on R. 右轉90度(面向12點鐘)左足後踏, 右轉180度(面向6點鐘)右足前踏 |
|
|
3-4 踏90 |
Step forward on L, Pivot Quarter turn R (facing 9:00). 左足前踏, 右轉90度(面向9點鐘) |
|
|
5-6 交叉踏 |
Cross L over R, Step R to side. 左足於右足前交叉踏, 右足右踏 |
|
|
7&8 sailor |
Cross L behind R, Step R to side, Step L beside R. 左足於右足後交叉踏, 右足右踏, 左足併踏 |
|
Videos
Video Type
Platform
demo9.2K views
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%
Reviews
No ratings or comments yet. Be the first to share your thoughts!
Playlists with this dance
No public playlists found
This dance hasn't been added to any public playlists yet.