In Control (掌控之中) (zh)
Count:
32
Wall:
4
Level:
intermediate
Choreographer:
Sheila Palmer
GB
, Simon Cox
GB
& Andrew Palmer
GB
Music:
Up by The Saturdays
Step Sheet
前奏: 32 Counts start on words
第一段
Cross. Quarter. Coaster Step. Step. Half. Shuffle Half. 交叉, 1/4, 海岸步, 踏, 1/2, 轉交換
1-2 交叉轉
Cross R over L, Quarter turn R (facing 3:00) Step back on L. 右足於左足前交叉踏, 右轉90度(面向3點鐘)左足後踏
3&4 Coaster
Step back on R. Step L beside R. Step forward on R. 右足後踏, 左足併踏, 右足前踏
5-6 踏轉
Step forward on L, Half turn L (facing 9:00) Step back on R. 左足前踏, 左轉180度(面向9點鐘)右足後踏
7&8 轉交換
Shuffle half turn L - LRL (facing 3:00). 左轉180度轉交換-左, 右, 左(面向3點鐘)
第二段
Cross. Back. Ball Cross (x3). Side. Behind. Side. Heel. 交叉, 後, 踏交叉三次, 側, 後, 側, 點
1-2 交叉下沉
Cross R over L, Step back on L. 右足於左足前交叉踏, 左足後踏
&3&4&5 併交叉併交叉併交叉
Step R beside L, Cross L over R, Step R beside L, Cross L over R, Step R beside L, Cross L over R. 右足併踏, 左足於右足前交叉踏, 右足併踏, 左足於右足前交叉踏, 右足併踏, 左足於右足前交叉踏
6 踏
Step R to side.右足右踏
7&8 後旁點
Cross L behind R, Step R to side, Tap L heel to L diagonal. 左足於右足後交叉踏, 右足右踏, 左足踵左斜角線前點
第三段
Ball Cross. Quarter. Shuffle Half. Mambo Quarter. Cross Shuffle. 踏交叉, 1/4, 轉交換, 轉曼波, 交叉交換
&1-2 併交叉轉
Step L beside R, Cross R over L, Quarter turn R (facing 6:00) Step back on L. 左足併踏, 右足於左足前交叉踏, 右轉90度(面向6點鐘)左足後踏
3&4 轉交換
Shuffle half turn R - RLR (facing 12:00). 右轉180度轉交換-右, 左, 右(面向12點鐘)
5&6 曼波轉
Rock forward on L, Recover weight to R, Quarter turn L (facing 9:00) Step L to side. 左足前下沉, 右足回復, 左轉90度(面向9點鐘)左足左踏
7&8 交叉交換
Cross R over L, Step L to side, Cross R over L. 右足於左足前交叉踏, 左足左踏, 右足於左足前交叉踏
第四段
Quarter. Half. Pivot Quarter. Cross. Side. Sailor Step. 1/4, 1/2, 踏轉1/4, 交叉, 側, 水手步
1-2 90 180
Quarter turn R (facing 12:00) Step back on L, Half turn R (facing 6:00) Step forward on R. 右轉90度(面向12點鐘)左足後踏, 右轉180度(面向6點鐘)右足前踏
3-4 踏90
Step forward on L, Pivot Quarter turn R (facing 9:00). 左足前踏, 右轉90度(面向9點鐘)
5-6 交叉踏
Cross L over R, Step R to side. 左足於右足前交叉踏, 右足右踏
7&8 sailor
Cross L behind R, Step R to side, Step L beside R. 左足於右足後交叉踏, 右足右踏, 左足併踏