The Pulse (心跳節奏) (zh)

Step Left Forward, Side Touch Right, Step Back, Side Touch Left, Coaster Step, Step, Pivot 1/2 Turn Left. 前踏 右點 後踏 左點, 海岸步, 踏 轉

Step forward on L. Touch R out to R side. Step back on R. Touch L out to L side.  左足前踏, 右足右點, 右足後踏, 左足左點

Step back on L. Step R next to L. Step forward on L. 左足後踏, 右足併踏, 左足前踏

Step forward on R. Pivot 1/2 turn L.  右足前踏, 左軸轉180度

Step, Pivot 1/2 Turn Left, Cross Step, Step Left, Sailor Step With 1/4 Turn Right, Shuffle Forward On Left. 踏 轉 交叉 左, 後 1/4旁 前, 前交換

Step forward on R. Pivot 1/2 turn L.  右足前踏, 左軸轉180度

Cross step R over L. Step L out to L side. 右足於左足前交叉踏, 左足左踏

Cross step R behind L. Turn 1/4 R stepping L to L side. Small step forward on R.  右足於左足後交叉踏, 右轉90度左足左踏, 右足略前踏

Step forward on L. Step R next to L. Step forward on L. [3 o’clock.] 左足前踏, 右足併踏, 左足前踏(面向3點鐘)

Full Turn Left, Rock Forward On Right, Recover, Step Back, Heel Swivel, Step Back, Side Touch Right.  轉 轉, 前曼波, 踵轉向左 轉 回, 後 右點

Turn 1/2 L stepping back on R. Turn 1/2 Left stepping forward on L.  左轉180度右足後踏, 左轉180度左足前踏

Rock forward on R. Recover back on to L. Step back on R. 右足前下沉, 左足回復, 右足後踏

Coming up on to the balls of the feet swivel both heels L. Swivel both heels back to centre.  雙足踵轉向左, 雙足踵轉回

Step back on L. Touch R out to R side.  左足後踏, 右足右點

Right Hitch Ball Cross, Side Rock Right, Recover, Weave Left, Side Rock Left. Recover  抬 踏 交叉, 右下沉 回復, 後 旁 前, 左下沉 回復

Hitch R knee up. Step down on ball of R. Cross step L over R. 右膝抬, 右足踏, 左足於右足前交叉踏

Side rock R on R. Recover on to L. 右足右下沉, 左足回復

Cross step R behind L. Step L to L side. Cross step R over L. 右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏

Side rock L on L. Recover on to R. 左足左下沉, 右足回復

Cross Step Behind, Side, Forward, Shuffle Forward, Step, Pivot 1/4 Turn Right, Cross Step, Side Step.  後 旁 前, 前交換, 踏 1/4 交叉 右

Cross step L behind R. Step R to R side. Step forward on L. 左足於右足後交叉踏, 右足右踏, 左足前踏

Step forward on R. Step L next to R. Step forward on R. 右足前踏, 左足併踏, 右足前踏

Step forward on L. Pivot 1/4 turn R. Cross step L over R. Step R to R side.  左足前踏, 右軸轉90度, 左足於右足前交叉踏, 右足右踏

Cross Step, Turn 1/2 Left on Right, Left, Cross Step, Turn 1/2 Right on Left, Right, Rock Forward, Recover 交叉 左1/4 1/4 交叉 1/4 1/4 下沉 回復

Cross step L over R. Turn 1/4 L stepping back on R. Turn 1/4 L stepping L to L side. [12 o’clock.] 左足於右足前交叉踏, 左轉90度右足後踏, 左轉90度左足左踏(12點鐘)

Cross step R over L. Turn 1/4 R stepping back on L. Turn 1/4 R stepping R to R side. [6 o’clock.] 右足於左足前交叉踏, 右轉90度左足後踏, 右轉90度右足右踏

Rock forward On L. Recover on R. 左足前下沉, 右足回復

Side Rock Left, Recover, Sailor Step, Cross Shuffle, Side Step Left, Touch In.  左下沉 回復, 水手步, 交叉交換, 左踏 併點

Side rock L on L. Recover on R.  左足左下沉, 右足回復

Cross step L behind R. Step R to R side. Step L to L side. 左足於右足後交叉踏, 右足右踏, 左足左踏

Cross step R over L. Step L to L side. Cross step R over L. 右足於左足前交叉踏, 左足左踏, 右足於左足前交叉踏

Step L to L side. Touch R next to L instep. 左足左踏, 右足併點

Side Step Right, Touch In, Rock Back On Left, Recover, Jazz Box With 1/4 Turn Left.  右踏 併點, 後下沉 回復, 爵士方塊帶左1/4

Step R to R side. Touch L next to R instep. 右足右踏, 左足併點

Rock back on L. Recover on to R. 左足後下沉, 右足回復

Cross step L over R. Turn 1/4 L stepping back on R. Step L to L side. Small step forward on R. [3 o’clock.] 左足於右足前交叉踏, 左轉90度右足後踏, 左足左踏, 右足略前踏(3點鐘)