The Pulse (心跳節奏) (zh)
Choreographed by Kate Sala🇬🇧
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Step Sheet
64 Count, 4 Wall
前奏： Start after a 32 Count intro. 32拍後起跳
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第一段 |
Step Left Forward, Side Touch Right,
Step Back, Side Touch Left, Coaster Step, Step, Pivot 1/2 Turn Left. 前踏 右點 後踏 左點, 海岸步, 踏 轉 |
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1-4 |
Step forward on L. Touch R out to R side. Step back on R. Touch L out to
L side. 左足前踏, 右足右點, 右足後踏, 左足左點 |
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5&6 |
Step back on L. Step R next to L. Step forward on L. 左足後踏, 右足併踏, 左足前踏 |
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7-8 |
Step forward on R. Pivot 1/2 turn L.
右足前踏, 左軸轉180度 |
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第二段 |
Step, Pivot 1/2 Turn Left, Cross
Step, Step Left, Sailor Step With 1/4 Turn Right, Shuffle Forward On Left. 踏 轉 交叉 左, 後 1/4旁 前, 前交換 |
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1-2 |
Step forward on R. Pivot 1/2 turn L.
右足前踏, 左軸轉180度 |
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3-4 |
Cross step R over L. Step L out to L side. 右足於左足前交叉踏, 左足左踏 |
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5&6 |
Cross step R behind L. Turn 1/4 R stepping L to L side. Small step
forward on R. 右足於左足後交叉踏, 右轉90度左足左踏, 右足略前踏 |
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7&8 |
Step forward on L. Step R next to L. Step forward on L. [3
o’clock.] 左足前踏, 右足併踏, 左足前踏(面向3點鐘) |
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第三段 |
Full Turn Left, Rock Forward On
Right, Recover, Step Back, Heel Swivel, Step Back, Side Touch Right. 轉 轉, 前曼波, 踵轉向左 轉
回, 後 右點 |
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1-2 |
Turn 1/ |
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3-5 |
Rock forward on R. Recover back on to L. Step back on R. 右足前下沉, 左足回復, 右足後踏 |
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&6 |
Coming up on to the balls of the feet swivel both heels L. Swivel both
heels back to centre. 雙足踵轉向左, 雙足踵轉回 |
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7-8 |
Step back on L. Touch R out to R side.
左足後踏, 右足右點 |
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第四段 |
Right Hitch Ball Cross, Side Rock
Right, Recover, Weave Left, Side Rock Left. Recover 抬 踏 交叉, 右下沉 回復, 後 旁 前, 左下沉 回復 |
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1&2 |
Hitch R knee up. Step down on ball of R. Cross step L over R. 右膝抬, 右足踏, 左足於右足前交叉踏 |
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3-4 |
Side rock R on R. Recover on to L. 右足右下沉, 左足回復 |
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5&6 |
Cross step R behind L. Step L to L side. Cross step R over L. 右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏 |
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7-8 |
Side rock L on L. Recover on to R. 左足左下沉, 右足回復 |
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第五段 |
Cross Step Behind, Side, Forward, Shuffle Forward,
Step, Pivot 1/4 Turn Right, Cross Step, Side Step. 後
旁 前, 前交換, 踏 1/4 交叉 右 |
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1&2 |
Cross step L behind R. Step R to R side. Step forward on L. 左足於右足後交叉踏, 右足右踏, 左足前踏 |
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3&4 |
Step forward on R. Step L next to R. Step forward on R. 右足前踏, 左足併踏, 右足前踏 |
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5-8 |
Step forward on L. Pivot 1/4 turn R. Cross step L over R. Step R to R
side. 左足前踏, 右軸轉90度, 左足於右足前交叉踏, 右足右踏 |
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*RESTART: There is one restart DURING wall 3.
Dance up to count 40 and start again from the beginning of the dance facing
12 o’clock. 第三面牆, 跳至此面向12點鐘時, 從頭起跳 |
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第六段 |
Cross Step, Turn 1/2 Left on Right, Left, Cross Step,
Turn 1/2 Right on Left, Right, Rock Forward, Recover 交叉 左1/4 1/4 交叉 1/4 1/4 下沉 回復 |
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1-3 |
Cross step L over R. Turn 1/ 左足於右足前交叉踏, 左轉90度右足後踏, 左轉90度左足左踏(12點鐘) |
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4-6 |
Cross step R over L. Turn 1/4 R stepping back on L. Turn 1/4 R stepping
R to R side. [6 o’clock.] 右足於左足前交叉踏, 右轉90度左足後踏, 右轉90度右足右踏 |
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7-8 |
Rock forward On L. Recover on R. 左足前下沉, 右足回復 |
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第七段 |
Side Rock Left, Recover, Sailor Step, Cross Shuffle,
Side Step Left, Touch In. 左下沉 回復, 水手步, 交叉交換, 左踏
併點 |
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1-2 |
Side rock L on L. Recover on R. 左足左下沉, 右足回復 |
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3&4 |
Cross step L behind R. Step R to R side. Step L to L side. 左足於右足後交叉踏, 右足右踏, 左足左踏 |
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5&6 |
Cross step R over L. Step L to L side. Cross step R over L. 右足於左足前交叉踏, 左足左踏, 右足於左足前交叉踏 |
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7-8 |
Step L to L side. Touch R next to L instep. 左足左踏, 右足併點 |
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第八段 |
Side Step Right, Touch In, Rock Back On Left, Recover,
Jazz Box With 1/4 Turn Left. 右踏 併點, 後下沉
回復, 爵士方塊帶左1/4 |
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1-2 |
Step R to R side. Touch L next to R instep. 右足右踏, 左足併點 |
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3-4 |
Rock back on L. Recover on to R. 左足後下沉, 右足回復 |
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5-8 |
Cross step L over R. Turn 1/ 左足於右足前交叉踏, 左轉90度右足後踏, 左足左踏, 右足略前踏(3點鐘) |
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