The Pulse (心跳節奏) (zh)
Count:
32
Wall:
4
Level:
intermediate
Choreographer:
Kate Sala
GB
Music:
Who Owns My Heart by Miley Cyrus
Step Sheet
前奏： Start after a 32 Count intro. 32拍後起跳
第一段
Step Left Forward, Side Touch Right, Step Back, Side Touch Left, Coaster Step, Step, Pivot 1/2 Turn Left. 前踏 右點 後踏 左點, 海岸步, 踏 轉
1-4
Step forward on L. Touch R out to R side. Step back on R. Touch L out to L side. 左足前踏, 右足右點, 右足後踏, 左足左點
5&6
Step back on L. Step R next to L. Step forward on L. 左足後踏, 右足併踏, 左足前踏
7-8
Step forward on R. Pivot 1/2 turn L. 右足前踏, 左軸轉180度
第二段
Step, Pivot 1/2 Turn Left, Cross Step, Step Left, Sailor Step With 1/4 Turn Right, Shuffle Forward On Left. 踏 轉 交叉 左, 後 1/4旁 前, 前交換
1-2
Step forward on R. Pivot 1/2 turn L. 右足前踏, 左軸轉180度
3-4
Cross step R over L. Step L out to L side. 右足於左足前交叉踏, 左足左踏
5&6
Cross step R behind L. Turn 1/4 R stepping L to L side. Small step forward on R. 右足於左足後交叉踏, 右轉90度左足左踏, 右足略前踏
7&8
Step forward on L. Step R next to L. Step forward on L. [3 o’clock.] 左足前踏, 右足併踏, 左足前踏(面向3點鐘)
第三段
Full Turn Left, Rock Forward On Right, Recover, Step Back, Heel Swivel, Step Back, Side Touch Right. 轉 轉, 前曼波, 踵轉向左 轉 回, 後 右點
1-2
Turn 1/2 L stepping back on R. Turn 1/2 Left stepping forward on L. 左轉180度右足後踏, 左轉180度左足前踏
3-5
Rock forward on R. Recover back on to L. Step back on R. 右足前下沉, 左足回復, 右足後踏
&6
Coming up on to the balls of the feet swivel both heels L. Swivel both heels back to centre. 雙足踵轉向左, 雙足踵轉回
7-8
Step back on L. Touch R out to R side. 左足後踏, 右足右點
第四段
Right Hitch Ball Cross, Side Rock Right, Recover, Weave Left, Side Rock Left. Recover 抬 踏 交叉, 右下沉 回復, 後 旁 前, 左下沉 回復
1&2
Hitch R knee up. Step down on ball of R. Cross step L over R. 右膝抬, 右足踏, 左足於右足前交叉踏
3-4
Side rock R on R. Recover on to L. 右足右下沉, 左足回復
5&6
Cross step R behind L. Step L to L side. Cross step R over L. 右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏
7-8
Side rock L on L. Recover on to R. 左足左下沉, 右足回復
第五段
Cross Step Behind, Side, Forward, Shuffle Forward, Step, Pivot 1/4 Turn Right, Cross Step, Side Step. 後 旁 前, 前交換, 踏 1/4 交叉 右
1&2
Cross step L behind R. Step R to R side. Step forward on L. 左足於右足後交叉踏, 右足右踏, 左足前踏
3&4
Step forward on R. Step L next to R. Step forward on R. 右足前踏, 左足併踏, 右足前踏
5-8
Step forward on L. Pivot 1/4 turn R. Cross step L over R. Step R to R side. 左足前踏, 右軸轉90度, 左足於右足前交叉踏, 右足右踏
第六段
Cross Step, Turn 1/2 Left on Right, Left, Cross Step, Turn 1/2 Right on Left, Right, Rock Forward, Recover 交叉 左1/4 1/4 交叉 1/4 1/4 下沉 回復
1-3
Cross step L over R. Turn 1/4 L stepping back on R. Turn 1/4 L stepping L to L side. [12 o’clock.] 左足於右足前交叉踏, 左轉90度右足後踏, 左轉90度左足左踏(12點鐘)
4-6
Cross step R over L. Turn 1/4 R stepping back on L. Turn 1/4 R stepping R to R side. [6 o’clock.] 右足於左足前交叉踏, 右轉90度左足後踏, 右轉90度右足右踏
7-8
Rock forward On L. Recover on R. 左足前下沉, 右足回復
第七段
Side Rock Left, Recover, Sailor Step, Cross Shuffle, Side Step Left, Touch In. 左下沉 回復, 水手步, 交叉交換, 左踏 併點
1-2
Side rock L on L. Recover on R. 左足左下沉, 右足回復
3&4
Cross step L behind R. Step R to R side. Step L to L side. 左足於右足後交叉踏, 右足右踏, 左足左踏
5&6
Cross step R over L. Step L to L side. Cross step R over L. 右足於左足前交叉踏, 左足左踏, 右足於左足前交叉踏
7-8
Step L to L side. Touch R next to L instep. 左足左踏, 右足併點
第八段
Side Step Right, Touch In, Rock Back On Left, Recover, Jazz Box With 1/4 Turn Left. 右踏 併點, 後下沉 回復, 爵士方塊帶左1/4
1-2
Step R to R side. Touch L next to R instep. 右足右踏, 左足併點
3-4
Rock back on L. Recover on to R. 左足後下沉, 右足回復
5-8
Cross step L over R. Turn 1/4 L stepping back on R. Step L to L side. Small step forward on R. [3 o’clock.] 左足於右足前交叉踏, 左轉90度右足後踏, 左足左踏, 右足略前踏(3點鐘)