There are no tags or restarts in this warm-up – just follow the leader.

The warm-up was thought up for fun, and thinking purposes.

You may instruct from the start! Then let the group fill in the rest, by following, or a quick teach.

Suitable for split floors, and the Beginner/Improver dancer.

Rock Fwd L, Replace to R, L Cha Cha Cha, Rock Back R, Replace to L, R Cha Cha Cha

1 2 3 & 4

Rock Fwd L, Replace Back to R, Step L to R, Step R in Place, L in Place

5 6 7 & 8

Rock Back on R, Replace Fwd to L, Step R to L, Step L in Place, R in Place

L Side Rock, L Cross Shuffle, R Side Rock, R Cross Shuffle

1 2 3 & 4

Rock L To L Side, Replace to R, Cross L over R, Step R to R, Cross L over R

5 6 7 & 8

Rock R to R Side, Replace to L, Cross R over L, Step L to L, Cross R over L

Step Side, Step Together, L Side Shuffle, Toe, Heel (Sugarfoot), R Side Shuffle

1 2 3 & 4

Step L to L Side, Step R next to L, Step L to L, R to L, Step L to L Side

5 6

Tap R Toe next to L-Knee Turned in, Tap R Heel next to L-Knee Out

7 & 8

Step R to R, Step L next to R, Step R to R

Behind, Side, Cross, Point Side, Step Back, Point Side, Back Rock Step 12:00

1 2 3 4

Step L Behind R, Step R to R Side, Cross L over R, Point R to R Side

5 6 7 8

Step Back R, Point L to L Side, Rock Back L, Replace Fwd to R

Follow Me Warm-Up - Number Thirteen

Follow Me Warm-Up - Number Thirteen

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Follow Me Warm-Up - Number Thirteen

Follow Me Warm-Up - Number Thirteen

Video Type

Platform

Want to share your thoughts?

No public playlists found

No swapped songs found

Video Type

Platform

Want to share your thoughts?

No public playlists found

No swapped songs found