There are no tags or restarts in this warm-up – just follow the leader.
The warm-up was thought up for fun, and thinking purposes.
You may instruct from the start! Then let the group fill in the rest, by following, or a quick teach.
Suitable for split floors, and the Beginner/Improver dancer.
Rock Fwd L, Replace to R, L Cha Cha Cha, Rock Back R, Replace to L, R Cha Cha Cha
1 2 3 & 4
Rock Fwd L, Replace Back to R, Step L to R, Step R in Place, L in Place
5 6 7 & 8
Rock Back on R, Replace Fwd to L, Step R to L, Step L in Place, R in Place
L Side Rock, L Cross Shuffle, R Side Rock, R Cross Shuffle
1 2 3 & 4
Rock L To L Side, Replace to R, Cross L over R, Step R to R, Cross L over R
5 6 7 & 8
Rock R to R Side, Replace to L, Cross R over L, Step L to L, Cross R over L
Step Side, Step Together, L Side Shuffle, Toe, Heel (Sugarfoot), R Side Shuffle
1 2 3 & 4
Step L to L Side, Step R next to L, Step L to L, R to L, Step L to L Side
5 6
Tap R Toe next to L-Knee Turned in, Tap R Heel next to L-Knee Out
7 & 8
Step R to R, Step L next to R, Step R to R
Behind, Side, Cross, Point Side, Step Back, Point Side, Back Rock Step 12:00
1 2 3 4
Step L Behind R, Step R to R Side, Cross L over R, Point R to R Side
5 6 7 8
Step Back R, Point L to L Side, Rock Back L, Replace Fwd to R