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Improver

Head and Heart

Choreographed by Trish Lagerberg🇳🇿
Music: Head & Heart (feat. MNEK) by Joel Corry
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64counts4walls0tags0restarts0views1videos
0.00 (0 ratings)
Created: 10/1/2025
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Step Sheet
64 Count, 4 Wall
11/3/2025
No tags/Restarts
Intro: 16 counts
 
SECT 1. R and L mambostep, Step back, Hitch
1&2
Rock RF to R (1), recover weight to LF (&), step RF beside LF (2).
3&4
Rock LF to L (3), recover weight to RF (&), step LF beside RF (4).
5-6
Step RF back (5), L leg hitch (6).
7-8
Step LF back (7), R leg hitch (8).
 
SECT 2. R and L mambostep, 4 step forwards
1&2
Rock RF to R (1), recover weight to LF (&), step RF beside LF (2).
3&4
Rock LF to L (3), recover weight to RF (&), step LF beside RF (4).
5-6
RF step forward (5), LF step forward (6), (shake your choulders)
7-8
RF step forward (7), LF step forward (8) (shake your choulders).
 
SECT 3. 2 step to L with Hold (Use your hips or just knock on the knees).
1-2
RF step to R (1), Hold (2).
3-4
LF step beside RF (3), Hold (4).
5-6
RF step to R (5), Hold (6).
7-8
LF step beside RF (7), Hold (8).
 
SECT 4. Chassé, Rockstep back, 2 Kick ball step.
1&2
LF step L (1), RF step together (&), LF step L with turn ¼ to R.
3-4
RF rock back (3), recover weight to LF (4).
5&6
Kick RF forward (5), RF step together with LF(&), weight to LF (6).
7-8
Kick forward (7), RF step together with LF (&), weight to LF (8).
 
SECT 5. Rockstep forward, 2 Turningchuffle to R, Coasterstep.
1-2
Rock RF forward (1), recover weight to LF and turn ¼ to R (2).
3&4
RF step R (3), LF step together with RF (&), RF step to R and turn ½ to R (4).
5&6
LF step L (5), RF step together with LF (&), LF step to L and turn ¼ to R (6).
7&8
RF step back (7), LF step beside RF (&), RF step forward (8).
 
SECT 6. Heal step
1-2
LF step forward (1), LF touch beside RF (2).
3-4
RF step back (3), L heal in front of RF(4).
5-6
Weight on LF and RF touch beside LF (5), RF step back and L heal in front of RF (6).
7-8
Weight on LF and RF touch beside LF (7), RF step back and L heal in front of RF (8).
 
SECT 7. Paddelturn, step kick
1-2
LF step forward and turn ¼ to R (1), weight back to RF (2).
3-4
LF step forward and turn ¼ to R (3), weight back to RF (4).
5-6
LF step forward and turn ¼ to R (5), weight back to RF (6)
7-8
LF step to L (7), R leg kick to R (8).
 
SECT 8. Sailorstep H and V, Turn 1/4, Bumps
1&2
RF cross behind (1), LF step to L (&), RF step to R (2).
3&4
LF cross behind (3, RF step R (&), LF step to L (4).
5-6
Turn ¼ on LF to R (5), RF step together with LF (6).
7&8
Bump with hips and cholders: V (7), H (&), V (8).