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Absolute Beginner

Lose Control Waltz (Line / Chair dance)

Choreographed by Eileen Bamford🇬🇧
Music: Lose Control by Teddy Swims
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24counts4walls0tags0restarts8views5videos
0.00 (0 ratings)
Created: 7/1/2025
Step Sheet
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Showing 5 of 5 videos
demo112 views
demo60 views
teach39 views
demo33 views
teach11 views
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Step Sheet
24 Count, 4 Wall
9/27/2025
Start after 30 counts (approx 14 seconds)
Footwork instructions                                                  :  Armography instructions
 
[1 – 6] Left twinkle, right twinkle
1
Cross left foot over right foot                                       :  Touch left hand to right shoulder
2
Step right foot to right side                                          :   Extend right arm at shoulder height to right side
3
Replace weight onto left foot                                       :   Touch left hand to left shoulder
4
Cross right foot over left foot                                        :   Touch right hand to left shoulder
5
Step left foot to left side                                                :   Extend left arm at shoulder height to left side
6
Replace weight onto right foot                                      :   Touch right hand to right shoulder
 
[7 – 12] Step Sweep x 2
7
Step forward onto left foot                                            :   Extend left arm forward, palm forward
8,9
Sweep right foot from behind your body to in front      :   Swing right arm from side to in front at shoulder height
10
Step forward onto right foot                                          :   Extend right arm forward, palm forward
11,12
Sweep left foot from behind your body to in front         :   Swing left arm from side to in front at shoulder height
 
[13 – 18] Weave, step to side and drag
13
Cross left foot over right                                                :   Move left hand at arm’s length and shoulder height to midpoint of your body
14
Step right foot to right side                                            :   Move right hand at arm’s length and shoulder height next to your left hand
15
Step left foot cross behind right                                     :   Move left hand cross behind right hand
16
Large step right foot to right side                                   :   Move right hand at shoulder height, elbow bent to in front of right shoulder
17,18
Drag left foot to touch next to right foot                          :   Sweep left hand in anti clockwise motion to land next to right hand
 
[19 – 24] Left turn waltz basic, back waltz basic
19
Turning ¼ turn to left, step forward on left foot              :   Extend left arm, palm forward in front of left shoulder
20
Step right foot next to left                                               :   Extend right arm, palm forward in front of right shoulder
21
Replace weight onto left foot                                          :   Move left hand slightly to left
22
Step back onto right foot                                                 :   Bring right hand back to in front of right shoulder
23
Step left foot next to right foot                                         :   Bring left hand back to in front of left shoulder
24
Replace weight onto right foot                                         :   Move right hand slightly to right
 
No tags, no restarts – just enjoy!!
 
bamfordbellesandbeaus@gmail.com
 
Last Update: 1 Aug 2025