Lose Control Waltz (Line / Chair dance)

Count: 32Wall: 4Level: absolute_beginner
Choreographer: Eileen BamfordGB
Music:Lose Control by Teddy Swims

Step Sheet

Start after 30 counts (approx 14 seconds)
                             Footwork instructions                 :  Armography instructions

[1 – 6] Left twinkle, right twinkle
1Cross left foot over right foot           : Touch left hand to right shoulder
2Step right foot to right side              :  Extend right arm at shoulder height to right side
3Replace weight onto left foot           :  Touch left hand to left shoulder
4Cross right foot over left foot            :  Touch right hand to left shoulder
5Step left foot to left side                    :  Extend left arm at shoulder height to left side
6Replace weight onto right foot          :  Touch right hand to right shoulder

[7 – 12] Step Sweep x 2
7Step forward onto left foot                                           :  Extend left arm forward, palm forward
8,9Sweep right foot from behind your body to in front      :  Swing right arm from side to in front at shoulder height
10Step forward onto right foot                                          :  Extend right arm forward, palm forward
11,12Sweep left foot from behind your body to in front        :   Swing left arm from side to in front at shoulder height

[13 – 18] Weave, step to side and drag
13Cross left foot over right                               :  Move left hand at arm’s length and shoulder height to midpoint of your body
14Step right foot to right side                           :  Move right hand at arm’s length and shoulder height next to your left hand
15Step left foot cross behind right                   :   Move left hand cross behind right hand
16Large step right foot to right side                 :   Move right hand at shoulder height, elbow bent to in front of right shoulder
17,18Drag left foot to touch next to right foot       :   Sweep left hand in anti clockwise motion to land next to right hand

[19 – 24] Left turn waltz basic, back waltz basic
19Turning ¼ turn to left, step forward on left foot            :   Extend left arm, palm forward in front of left shoulder
20Step right foot next to left                                            :   Extend right arm, palm forward in front of right shoulder
21Replace weight onto left foot                                       :   Move left hand slightly to left
22Step back onto right foot                                             :   Bring right hand back to in front of right shoulder
23Step left foot next to right foot                                     :   Bring left hand back to in front of left shoulder
24Replace weight onto right foot                                     :   Move right hand slightly to right

No tags, no restarts – just enjoy!!

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Last Update: 31 Jul 2025