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Beginner

No Pain

Choreographed by Matz Nilsson🇸🇪 & Jane Nilsson🇸🇪
Music: Pain Pain by Ashley Monroe
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32counts4walls0tags0restarts8views1videos
0.00 (0 ratings)
Created: 3/1/2014
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Step Sheet
32 Count, 4 Wall
9/27/2025
16 count intro
 
S1: Right & left diagonal steps with heel & toe swivels
1-4
Step right diagonally forward right, swivel left up to right - heel in, toe in, heel in
5-8
Step left diagonally forward left, swivel right up to left – heel in, toe in, heel in
 
S2: Step forward, touch, step back, touch, ½ turn left, ¼ turn left
1-2
Step forward right, touch left beside right
3-4
Step back left, touch right beside left
5-6
Step forward right, turn ½ to left
7-8
Step forward right, turn ¼ to left
 
S3: Figure 8 grapevine right
1-2
Step right to right side, cross left behind right
3-4
Step right ¼ turn, step forward left
5
Pivot ½ turn right shifting weight to right foot
6
On ball of right pivot ¼ turn right stepping left to left side
7-8
Cross right behind left, step left to left side
 
S4: Cross, side, heel, together, cross, side, behind, ½ unwind left
1-2
Cross right over left, step left to left
3-4
Touch right heel diagonally forward, step right beside left
5-6
Cross left over right, step right to right
7-8
Cross left behind right, ½ unwind to left (weight ends on left foot)
 
TAG: 6 count Tag, happens on wall 2 facing 9 o’clock, on wall 5 facing 12 o’clock and on wall 9 facing 12 o’clock
Syncopated jumps, heel bounce x 2
&1&2
Jump feet shoulder width apart, jump feet in (weight on left)
&3&4
Jump feet shoulder width apart, jump feet in (weight on left)
&5&6
Raise heels, drop heels down (weight onto left) x 2
 
Contact: jane@janeomatz.se