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Intermediate

Run For Your Life

Choreographed by Lynne Martino🇺🇸
Music: Cowboy Casanova by Carrie Underwood
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32counts4walls0tags0restarts10views0videos
0.00 (0 ratings)
Created: 10/1/2009
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Step Sheet
32 Count, 4 Wall
9/27/2025
Start right after Carrie sings “You better take it from me”
 
(1-8) Walk, Walk, Rock, Recover, Cross, Point, Cross
1,2,3,4
Walk forward on R(1) Hold (2), Walk forward on L(3), Hold(4)
&5,6
Rock R to right side(5), recover weight on L (&), cross R over L (6)
7,8
Point L to left side (7), cross L over R (8)
 
(9-16) ¼ Turn, Step Together, Coaster Step, Step Forward, ½ Turn, ½ Turn, Step Together
1,2
Step ¼ right side on R(1), Step L next to R (2) (3 o’clock)
3&4
Step R back (3), Step L next to R (&), Step R forward (4)
5,6
Step L forward(5) make a ½ turn right stepping forward on R(6) (9 o’clock)
7,8
Step back on L making a ½ turn right (7), step R next to L (8) (3 o’clock)
 
(17-24) Left & Right Heel Jacks, Heel, Step, Touch, Step, Heel, Step, Touch, Step
1&2&
Touch L heel forward (1), step on L(&), cross step R over L(2), step on L(&)
3&4&
Touch R heel forward (3), step on R (&), cross step L over R(4), step on R(&)
5&6&
Touch L heel forward (5), step on L (&), touch R next to L (6), step on R(&)
7&8&
Touch L heel forward (7), step on L (&)**touch R next to L(8), step on R (&)
**Restart
 
(25-32) ¼ Turn, Step Forward, ½ Turn, ¼ Turn, 2 Steps Back, Coaster Step
1,2
Step L ¼ left forward(1), Step R forward(2) (6 o’clock)
3,4
Make ½ pivot turn left putting weight on L (3), step ¼ right on R (4) (3 o’clock)
5,6
Step back on L(5), step back on R(6)
7&8
Step L back(7), step R next to L (&), step L forward (8)