Heartbeat

Slowly drag top of right foot up left calf

Touch right toe to front, right side, touch to left calf, right side

Roll hips to the left ¼ turn left into a sit, with weight on right (9:00)

Hold

Touch left toe forward, step left forward, rolling up out of the sit

Step right to side, step left to side

Cross right over left

Unwind ½ turn left (weight on left) (3:00)

Push right hip up, touching right toe beside left foot to "push it around" for ¼ turn left (12:00)

Step right to side, step left to side

"C-bump" lifting right hip up, then down with right fingers snapping up on top of the "C" and down on the bottom of the "C"

Step left forward foot ¼ turn left (9:00)

Step right foot back for ½ spiral turn left (3:00)

Left shuffle forward left-right-left

Touch ball of right foot forward, swivel both heels right, then back to center popping left shoulder up on swivel right, right shoulder up on return to center (styling optional)

Turn ½ turn left, sweeping left foot around, behind right taking weight on left, step right on right foot, step left forward foot (9:00)

Walk forward "with attitude" from a crouch position, coming up slowly