Insanity

Stepping Rf across behind Lf in place, stepping Lf across behind Rf in place (moving your body like a penguin) (12:00)

Turn 1/4 right stepping Lf across behind Lf in place, stepping Lf across behind Rf in place take weight onto Lf (moving your body like a penguin) (3:00)

Step Rf to the right side, step Lf close to Rf, step Rf to the right side weight onto Rf

Rocking Lf back, recover on Rf weight onto Rf (3:00)

Turn 1/2 right stepping Rf to the right side, step Lf close to Rf, stepping Rf to the Right side weight onto Rf (9:00)

Rocking Rf back, recover on Lf weight onto Lf

Kicking forward on Rf, stepping Rf back in place, stepping forward on Lf weight onto Lf

Step forward on Rf, pivot 1/4 turn left take weight onto Lf (6:00)

Step Rf next to Lf, jump with both feet apart, Hold weight onto both feet (6:00)

Turning 1/4 left on Rf, point Lf out to the left side, stepping forward on Lf weight onto Lf (9:00)

& hitch your R knee diagonal forward, cross step Rf over Lf, Take weight onto both feet

Unwind 1/2 left, stepping Lf next Rf take weight onto Lf (3:00)

Kicking forward on Rf, step Rf back in place, rocking Lf to the side, recover on Rf (3:00)

Turning 1/4 left on Rf & kicking Lf forward, stepping Lf back in place, Touching Rf next to Lf take weight onto Lf (12:00)

Jumping on Rf to the right side & kicking Lf to the left side, Hold weaving both hand

Turning 1/4 L on Rf stepping forward on Lf, step Rf next to Lf take weight onto Lf (9:00)