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Intermediate

Foundations

Choreographed by Sammy Jo
Music: Foundations by Kate Nash
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64counts2walls0tags0restarts9views0videos
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Created: 8/1/2007
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Step Sheet
64 Count, 2 Wall
9/27/2025
Intro: 12 secs.
 
Rock and cross HOLD, Rock and cross HOLD,
1-2
Step R to R side, Recover weight back on to L,
3-4
Cross R over L, HOLD for count 4,
5-6
Step L to L side, Recover weight back on to R,
7-8
Cross L over R, HOLD for count 8,
 
Kick and point HOLD, Kick and point HOLD,
1-2
Kick R forward, Close R next to L,
3-4
Point L to L side, HOLD for count 4,
5-6
Kick L forward, Close L next to R,
7-8
Point R to R side, HOLD for count 8,
 
Cross, side, behind, side, Cross Rock Side, HOLD,
1-2
Cross R over L, Step L to L side,
3-4
Step R behind L, Step L to L side,
5-6
Cross R over L, Recover weight back on to L,
7-8
Step R to R side, HOLD for count 8,
 
Cross, side, behind, side, Cross Rock Side, HOLD,
1-2
Cross L over R, Step R to R side,
3-4
Step L behind R, Step R to R side,
5-6
Cross L over R, Recover weight back on to R,
7-8
Step L to L side, HOLD for count 8
 
Step, Pivot Turn, Right Lock Step, Step Pivot Turn, Step,
1-2
Step R forward, Pivot 1/2 L on ball of L foot,
3-4
Step R forward, Lock L behind R,
5-6
Step R forward, Step L forward,
7-8
Pivot 1/2 R on ball of R foot, Step L forward,
Right Lock Step, Step Pivot Turn, Step Point, ¼ turn,
1-2
Step R forward, Lock L behind R,
3-4
Step R forward, Step L forward,
5-6
Pivot 1/2 R on ball of R foot, Step L forward
7-8
Point R to R side, Turn 1/4 R [weight still on L foot],
 
Back rock, Step, HOLD, Step Pivot step, HOLD,
1-2
Step R back, Recover weight back on to L,
3-4
Step R forward, HOLD for count 4,
5-6
Step L forward, Pivot 1/2 R on ball of R foot,
7-8
Step L forward, HOLD for count 8,
 
Forward Rock, Back Rock, Step, Turn, into a Rock and Cross.
1-2
Step R forward, Recover weight back onto L,
3-4
Step R back, Recover weight back onto L,
5-6
Make a 1/4 turn R stepping R forward, Step L to L side
7-8
Recover weight back onto R, Cross L over R!
 
Begin again
 
Restart: On the end of wall 5 [you’ll be facing the back wall] dance the first 4 sections and then start the dance again.