Sexy Back (aka Marmite)

Roll right knee clockwise. Roll left knee anti clockwise.

Hold. Step right beside left. Step left to left side.

Dig right toes forward as you lunge over right knee. Step a large step back on left. (sliding left back)

Pivot ¼ turn left. Pop right shoulder. Pop left shoulder.

Step right beside left. Kick left across right (low kick) step left over right.

Unwind ¾ turn right over 2 counts (weight ends on left)

Step right to right side. Step left to left side.

Bounce heels x3

Step forward right. Kick left forward (this is a smooth kick)

hitch left as you make ½ turn left on ball of right foot. Kick left forward.

Step forward left as left hip goes back & right knee comes in behind left

Step back right as right hip goes back & left knee pops forward.

Step forward left as left hip goes back & right knee comes in behind left

Step back right as right hip goes back & left knee pops forward.

Step forward left. Scuff right forward.

Hitch right knee as you make ¼ turn left. Step right to right side. Sit over right hip.

Step left ¼ turn left.

Make a full turn left on ball of left foot (6-7) squat with feet apart (optional hands on knees)

With feet still apart push right shoulder to right side.

With feet still apart push left shoulder to left over 3 counts as you gradually become standing.

Pop left shoulder back & right forward (&) recover & return to centre (5) (optional look left & return to centre)

Rock forward left. Recover on right. Touch left foot back.

Make ½ turn left. (Weight on left)

Brush right forward. Slowly raise right knee into a hitch & step right forward.

Rock forward diagonally left. Recover on right as you step a large step back dragging left heel to right.

Cross left behind right. Step right to right, step left to left.

Rock forward right. Recover on left.

Make ¼ turn right as you step right to right side. Cross step left over right. Step right to right side.

Cross step left behind right. Step right to right side. Touch left beside right.

Take big step to left (push hips out) as you drag right heel towards left.

Hitch right. Keeping right knee hitched make ¼ turn right on ball of left. Step right to right side.

Hold

Lean to left on ball of left foot as left heel swivels out. (Push left shoulder forward & right back) Recover to centre as left heel swivels back to centre. (Recover shoulders)

(Make sure weight is equally placed with feet slightly apart ready to start dance again)