Sunday Morning After (aka The Jay)
Choreographed by Cathy Montgomery🇨🇦
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Step Sheet
32 Count, 4 Wall
| ROCK SIDE RECOVER CROSS, ROCK SIDE RECOVER CROSS, TOE ¼ TURN KICK BALL POINT | |
| 1&2 | Rock right foot to side, recover onto left foot, cross step right foot over left |
| 3&4 | Rock left foot to side, recover onto right foot, cross step left foot over right |
| 5-6 | Touch right toe to side, turn ¼ right and touch right toe to side |
| 7&8 | Kick right foot forward, step right foot beside left foot, touch left foot to side |
| KICK BALL TOUCH, KICK BALL TOUCH, ROCK RECOVER, LEFT SAILOR SHUFFLE | |
| 1&2 | Kick left foot forward, step left foot beside right foot, touch right foot to side |
| 3&4 | Kick right foot forward, quick step down onto the right foot, and point your left foot to the left side |
| 5&6 | Rock left foot across right, recover onto right foot, touch left toe to side |
| 7&8 | Left sailor shuffle |
| SAILOR RIGHT, STEP FORWARD ½ TURN, SHUFFLE FORWARD LEFT, AND RIGHT | |
| 1&2 | Right sailor shuffle |
| 3-4 | Step left foot forward, turn ½ right (weight to right) |
| 5&6 | Shuffle forward stepping left, right, left |
| 7&8 | Shuffle forward stepping right, left, right |
| ROLL LEFT KNEE, ROLL RIGHT KNEE, STEP OUT LEFT, RIGHT, LEFT COASTER STEP | |
| 1-2 | Touch left toe diagonally forward, step left foot in place |
| 3-4 | Touch right toe diagonally forward, step right foot in place |
| On these toe struts, roll your left knee from left to right, then your right knee from right to left. Put some hip action into the roll | |
| 5-6 | Step left foot diagonally left, step right foot diagonally right |
| 7&8 | Left coaster step |
| REPEAT | |
| TAG | |
| After the 2nd wall, you repeat the first 4 counts of the dance | |
| On the 4th wall, after the first 16 counts of the dance, begin the dance again | |
| After the 6th wall you repeat the first 4 counts of the dance | |
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