Ain't No Chains
Choreographed by David Sinfield🇬🇧 & Carol Robertshaw🇬🇧
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Step Sheet
32 Count, 2 Wall
KICK BALL CHANGE, PIVOT ½ TURN, HEEL GRIND ¼ TURN, KICK BALL, STEP
SIDE, BEHIND, SIDE, SYNCOPATED CROSS, SIDE, BEHIND UNWIND, HEEL SPLITS
SIDE, BEHIND, SIDE, SYNCOPATED CROSS, SIDE, BEHIND UNWIND, HEEL SPLITS
SIDE, BEHIND, SHUFFLE ¼ TURN, ROCK FORWARD, SHUFFLE ½ TURN
REPEAT
Start dance on word "Chains"(3 count intro)
1&2Kick right forward, step right in place, step left in place
3-4Step right forward, pivot ½ turn left
5-6Grind right heel forward ¼ turn right(keeping weight on left foot)
7&8Kick right forward, step right in place, step forward left
SIDE, BEHIND, SIDE, SYNCOPATED CROSS, SIDE, BEHIND UNWIND, HEEL SPLITS
1-2Step right to right, cross left behind right
&3-4Step right to right, cross left over right, step right to right
5-6Cross left behind right, unwind ½ turn left
7-8Split both heels apart, bring both heels together
SIDE, BEHIND, SIDE, SYNCOPATED CROSS, SIDE, BEHIND UNWIND, HEEL SPLITS
1-2Step right to right, cross left behind right
&3-4Step right to right, cross left over right, step right to right
5-6Cross left behind right, unwind ½ turn left
7-8Split both heels apart, bring both heels together
SIDE, BEHIND, SHUFFLE ¼ TURN, ROCK FORWARD, SHUFFLE ½ TURN
1-2Step right to right, cross left behind right
3&4Shuffle ¼ turn right stepping right-left-right
5-6Rock forward on left, replace weight onto right
7&8Shuffle ½ turn left stepping left-right-left
REPEAT
Start dance on word "Chains"(3 count intro)
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