Cow Cow Strut

Step with left diagonally forward at 45 degrees with a stomp, placing both hands forward with palms down and grab some air like a bar rail

Pull left hip to left foot with hands turning upwards and arms pulling you forward, drawing the right foot up to the left and shift the weight onto the right foot, popping the left knee

Step with left diagonally forward at 45 degrees with a stomp, placing both hands forward with palms down and grab some air like a bar rail

Pull left hip to left foot with hands turning upwards and arms pulling you forward, drawing the right foot up to the left and shift the weight onto the right foot, popping the left knee, but tap right foot beside left and leave weight on left foot

Step with right diagonally forward at 45 degrees with a stomp, placing both hands forward with palms down and grab some air like a bar rail

Pull right hip to right foot with hands turning upwards and arms pulling you forward, drawing the right foot up to the right and shift the weight onto the left foot, popping the right knee

Step with right diagonally forward at 45 degrees with a stomp, placing both hands forward with palms down and grab some air like a bar rail

Pull right hip to right foot with hands turning upwards and arms pulling you forward, drawing the left foot up to the right and shift the weight onto the left foot, popping the right knee, but tap left foot beside right and leave weight on right foot

Weight on right, carve an outside swivel on the floor with left foot then step down on left shifting weight onto the left

Weight on left, carve an outside swivel on the floor with right foot then step down on right shifting weight onto the right

Weight on right, carve an outside swivel on the floor with left foot then step down on left shifting weight onto the left

Weight on left, carve an outside swivel on the floor with right foot then step down on right shifting weight onto the right

¼ turn to right and step with left crossing in front of right to right side and hold

Step to right side with right foot and hold

Step left to right side crossing behind right

Step right to right side

Hitch left knee up with a scoot on right and clap

Step left to floor beside right and slap hips/thighs ending with weight on the left

With a sultry swing, send hips and body weight to right side

Swing hips and body weight to left side

Hips right

Hips left

Hips right

Hips left ending with weight on left

Step forward with right foot and hold

Step across front of right with left foot to right side and hold

Step back with right and hold

Draw left foot back to right foot

Step down on left foot beside right shifting weight onto left

Step forward with right foot and hold

Step across front of right with left foot to right side and hold

Step back with right foot

Push body sideways to the left landing with weight on the left

Circle hips to the left

Finish hip movement and clap

Heavy step forward with right foot

Heavy step forward with left foot

½ turn left stepping forward with right

Stomp left slightly ahead of right

Brush right beside left

Stomp right beside left shifting weight onto right

Step back onto left

Rock weight forward onto right

Brush left beside right pointing left toe forward

Hook left ankle under right knee in front

Step with left beginning full turn turn to left

Close right to left continuing turn and shift weight onto right

Step with left completing turn

Stomp right beside left shifting weight onto right and clap

Weight on left, carve an outside swivel on the floor with right foot then step down on right shifting weight onto the right

Weight on right, carve an outside swivel on the floor with left foot then step down on left shifting weight onto the left

Weight on left, carve an outside swivel on the floor with right foot then step down on right shifting weight onto the right