The Full Monty

Step weight onto left foot and sway to left, step weight onto right foot and sway to right

Step weight onto left foot and sway to left, jump ¼ turn to left landing feet apart

Cross right in front of left, step left to right side

Step right to right side making ½ turn right, cross left over in front of right

Touch right toe out to right, touch right toe forward

Pivot ½ turn to left, stomp right next to left (bending both knees and making fists and pull down fists)

Step right to right side, cross left behind right

Step right to right side, touch left next to right

(With feet together, and arms parallel at waist level and fists clenched) 4 hip thrusts forward on the beat bringing arms back each time

Tap left heel forward, tap left toe back

Tap left heel forward, tap left toe back, tap left heel forward

Step left to left side, cross right behind left

Step left to left side, touch right in place

Walk back right, left (or on spot if not enough room)

Walk back right, left (or on spot if not enough room) (at same time as walking back - bend over leaning forward and pull imaginary rope hand over hand)

(With feet together, and arms parallel at waist level and with fists clenched) 4 hip thrusts forward on the beat bringing arms back each time

Tap right heel forward, tap right toe back

Tap right heel forward, tap right toe back, tap right heel forward

Step right making ¼ turn right, step back on left making ½ turn right

Step right making ¼ turn right, touch left beside right

Walk back right, left (or on spot if not enough room)

Walk back, right, left (or on spot if not enough room) (at same time as walking back - bend over leaning forward and pull imaginary rope hand over hand on last step punch the air with your fist and shout "Oy")