Get Loose

With weight on right foot point left foot to left side, pivot ¼ turn to your left on your right foot bringing left foot home and stepping on it

Step back on your right foot, tap left heel forward, bring left foot home and step on it, touch your right foot next to your left foot

Scuff right foot, hitch right leg up and slap right knee with right hand at the same time, touch right foot next to left foot

Touch right foot to right side, hitch right knee bringing it towards body, touch right foot to right side again

Cross right foot in front of left foot, unwind ½ turn to your left leaving weight on your right foot

Body-roll to the right with weight ending up on your right foot

Body-roll to the left with weight ending up on your left foot

Kick right foot forward, bring right foot back home and step on it, ¼ turn to your left pointing left foot forward

With weight on right and left foot in front bend knees and sit back and bump up straightening legs keeping weight on right foot (you should sit twice)

Bring left foot back crossing in front of right foot, step back on right foot and step on left foot to left side

Kick right foot in front crossing right foot in front of left foot and point left foot to left side

Cross left foot in front of right foot, step to the side with right foot, cross left foot in front of right foot

Step to the right with right foot, rock and replace weight on left foot

Cross right foot in front of left foot, step back on left foot and tap right heel forward

Step back on right foot, cross left foot in front of right foot, step back on right foot and tap left heel forward

Hook left leg in front of right knee, pivot ¼ turn to your right, flick your left leg back

Kick left foot in front, bring it home and step on it and touch your right foot next to your left foot

Hook right leg in front of left knee, pivot ¼ turn to your left flick your right leg back

Kick right foot in front, bring it home and step on it and touch your left foot next to your right foot

Step to the left side with left foot, together with the right foot, to the left side with the left foot

Rock right foot behind left foot, replace your weight on your left foot

Step to the right side with right foot, together with the left foot, to the right side with the right foot

Rock left foot behind right foot, replace your weight on your right foot

Step forward on your left foot, pivot ½ turn to your right hooking right leg up over left shin with right leg bent at right knee

Triple-step traveling forward right, left, right

Step to the left side with left foot, rock and replace weight on right foot

(sailor-step) step left foot behind right foot, step right foot to right side, replace weight onto left foot

Kick right foot forward, bring right foot home and step on it, touch left foot next to right foot

Step back on your left foot, tap right heel forward, step on your right foot, bring left foot home and touch left foot next to right foot

Two hip bumps forward slightly to the left changing weight to left foot

Two hip bumps forward slightly to the right changing weight to right foot