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Intermediate

What Hurts The Most

Choreographed by Michelle Adamson
Music: What Hurts the Most by Rascal Flatts
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32counts4walls0tags0restarts8views0videos
0.00 (0 ratings)
Created: 12/30/1999
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Step Sheet
32 Count, 4 Wall
9/27/2025
STEP FORWARD, SWEEP, FORWARD COASTER STEP. SWEEP BACK, SWEEP, COASTER BACK AND OUT TO THE SIDE
1-2
Step forward on the right and sweep left forward, put weight on left
3&4
Step forward on right, bring left to right, step back on right
5-6
Sweep left back put weight on left, sweep right back and put weight on right
7&8&
Step back left, step right beside left, step forward on left, step right out to right side
ROCK, CROSS, ROCK OUT, ROCK, SHUFFLE ACROSS, ¼, ROCK AND ½ TURN, ROCK, ROCK
1&2&
Rock onto left, cross right over left, step left out to the side, rock back on right
3&4
Cross shuffle to the right (step left across right, step right out to the side, step left across right)
5&6
Rock out to the right with a ¼ turn right, rock back on the left, turn ½ to the right on the right foot
7-8&
Step out on left, rock onto right, bring left next to right and put weight on left
FORWARD, ROCK, TOGETHER, FORWARD, ROCK, TOGETHER, CROSS, SIDE BEHIND, ¼, PIVOT HALF, FULL TURN
1-2&
Rock forward on right, back on left, bring right next to left and change weight to right
3-4&
Rock forward on left, back on right, bring left beside right and change weight to left
5&6&
Cross right over left, step left out to the side, step right behind left, step left out to the left into a ¼ turn left
7&8&
Step forward on right and pivot a ½ turn left, put weight on left, full turn forward round left shoulder stepping right, left
STEP, ROCK BACK, HALF AND QUARTER AND CROSS, ROCK AND CROSS, ¼, ¼, ROCK
1-2&
Step forward on right, rock back on left, turn a half to the right on the right foot
3&4
Step forward on the left with a ¼ turn right, rock on to right, cross left over right
5&6&
Step out on right, rock onto left, cross right over left, step left out to the side with a ¼ turn right
7-8
Step right behind left and ¼ turn to the right, rock onto left
REPEAT
RESTART Restart on the 3rd wall after 8 counts (facing 6:00) Restart on the 6th wall after 22& counts (facing 9:00)ENDING The dance ends on the 8th wall after 24 counts (after the turn). To end dance step forward on right and drag left beside right I would like to thank Nanna and Poppy (Ros and Stan Walker) for helping me with this dance and always being supportive of me in everything I do. Thanks heaps