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Improver

Ups And Downs

Choreographed by Jan Wyllie🇦🇺
Music: Life's Little Ups And Downs by Rooster Quantrell
Print
64counts4walls0tags0restarts10views0videos
0.00 (0 ratings)
Created: 12/30/1999
Step Sheet
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Step Sheet
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Step Sheet
64 Count, 4 Wall
9/27/2025
1-2-3&4
Rock/step forward on right, rock back on left, making ¼ turn right triple step right-left-right
5-6-7-8
Rock/step forward on left, rock back on right, rock/step back on left, rock forward on right
9-10-11&12
Rock/step forward on left, rock back on right, making ¼ turn left triple step left-right-left
13-14-15-16
Rock/step forward on right, rock back on left, rock/step back on right, rock forward on left
17-18
Stomp forward on right, making ½ turn left on ball of right kick left forward
19-20
Rock/step back on left, rock forward on right
21-22
Step forward on left, lock right behind left (lock step)
23&24
Shuffle forward left-right-left
25-26-27-28
Rock/step right to right, rock weight to left, step right behind left, step left to left
29-30-31-32
Step right across left, rock/step left to left, rock weight to right, step left behind right
33-34
Making ¼ turn right step right toe forward, drop right heel (toe strut)
35-36
Making ¼ turn right step left toe to left side, drop left heel (toe strut)
37-38
Rock/step right behind left, rock weight to left
39&40
Shuffle to the right right-left-right
41-42
Rock/step back on left, rock forward on right
43-44
Making a full turn right while moving forward step left-right (or just walk forward)
45-46
Step forward on left, pivot ½ turn right transferring weight to right
47&48
Shuffle forward left-right-left
49-50-51-52
Rock/step forward on right, rock back on left, step back on right, touch left beside right
53-54-55-56
Rock/step forward on left, rock back on right, step back on left, touch right beside left
57-58-59-60
Rock/step forward on right, rock back on left, step back on right, step left across right
61-62
Making ¼ turn left step back on right toe, step down on right heel (toe strut)
63&64
Making ½ turn left back over left shoulder shuffle forward left-right-left
REPEAT