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Intermediate

Sits

Choreographed by Viola Rensen🇳🇱
Music: Spirit In the Sky by Gareth Gates
Print
72counts2walls0tags0restarts10views0videos
0.00 (0 ratings)
Created: 12/30/1999
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Step Sheet
72 Count, 2 Wall
9/27/2025
1&2
Left foot, kick forward, left foot, step on ball of foot shifting weight on to right foot
3-4
Left foot step forward toe-heel (snap fingers to the right)
5-6
Right foot step forward toe-heel (snap fingers to the left)
7
Left foot step next to right foot - stretching right arm forward (palm facing forward and fingers upwards)
8
Stretch left arm forward matching right arm
1-4 keep arms stretched forward
1
Drop head to right shoulder while twisting, (waving) both hands to the right
2
Sway head over to left. Shoulder while twisting both hands to the left
3
Sway head over to right shoulder while twisting both hands to the right
4
Sway head over to left shoulder while twisting both hands to the left
5-8
Place right hand in front of chin and left hand on right hip, and in one movement
Styling:
5
"Pull" chin to the right (this tilts head sideways, head stays facing forward) and bump hips to the left, sliding left hand to the left hip
6
Return head & right. Hand to center and slide the left hand back to the right hip
7-8
Repeat 5-6
TURN 1 ¼
1
Right foot step ¼ to right
2
Pivot ¼ turn right on right foot stepping left foot to left side
3
Pivot ½ turn right on left foot stepping forward on right foot
4
Pivot ¼ turn right on right foot stepping left foot next to right foot (3:00)
5
Left foot step diagonally forward left, stretching both arms diagonally forward in same direction
Fingers are interlocked and palms face forward
6
Hitch right knee diagonally left and pull both arms to the body
7
Step right foot in place, stretching both arms diagonally forward left fingers still interlocked and palms facing forward
8
Place right. Arm on back of neck & left hand on left hip (keep the hands on this position for the next 3 counts)
1
Bring left. Knee diagonally up and bring right elbow to the left knee (bending body a little)
2
Step left foot back in place, weight remains on right foot
3
Bring left. Knee diagonally up and bring right elbow to the left knee (bending body a little)
4
Step left foot back in place keeping weight on right foot
5
Sway hips to left side swinging both hands up towards opposite shoulders (right arm in front of left arm)
6
Sway hips to right side bringing arms back to sides
7
Sway hips to left side swinging both hands up towards opposite shoulders
8
Place both hands on front of their respective hips
1&2
Step right foot. Behind left foot, step left foot to the left, step right foot to the right
3&4
Step left foot behind right foot. Step right foot to the right, step left foot to the left
5&6
Step right foot forward, close left foot to right foot, step right foot forward
7&8
Step left foot forward, close right foot to left foot, step left foot forward
1
Right foot step forward
2
Pivot ½ turn left
3&4
Step right foot forward, close left foot to right foot, step right foot forward
5&6
Step left foot forward, close right foot to left foot. Step left foot forward
7
Step right foot next to left foot, bending and slapping both knees
8
Straighten up and place both hands back, to front of hips
1
Left foot point to left side
2
Hold
&3
Replace left foot & point right foot to right side
4
Hold
5
Right foot step forward
6
Pivot ½ turn left
7
Right foot step forward
8
Pivot ½ turn left
1
Right foot step diagonal forward to the right - push the right arm diagonally up to the right (keep the arm high)
2
Left foot step diagonally forward to the left - push the left arm diagonally up to the left (both arms are now up)
3
Bring both hands to the hips (left on left / right on right)
4
Push the right arm diagonally up to the right and place left hand on right shoulder
5-8
Bending knees a little bounce lightly through them 4 times
1&2
(While turning body slightly to the right) sweep the right arm, to the right in a circle (down - up - down) ending with a slap to back of right thigh
3&
Right foot kick forward, right foot step on ball of foot
4
Left foot cross over right foot
5
Right foot step to the right side, bending right arm up with stretched open hand, and left arm with stretched open hand down alongside body
6
Swiveling on heels, swivel toes & knees inwards, bending left arm up with stretched open hand, and right arm with stretched open hand down alongside body
7
Swiveling on heels, swivel toes & knees outwards, bending right arm up with stretched open hand, and left arm with stretched open hand down alongside body
8
Swiveling on heels, swivel toes & knees inwards, bending left arm up with stretched open hand, and right arm with stretched open hand down alongside body
REPEAT