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Intermediate

Running On Overload

Choreographed by Bee Smith🇿🇦
Music: Overload by Alfie Zappacosta
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32counts4walls0tags0restarts8views0videos
0.00 (0 ratings)
Created: 12/30/1999
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Step Sheet
32 Count, 4 Wall
9/27/2025
TAP (PRESS), ¼ TURN RIGHT, RIGHT SAILOR, LEFT SAILOR TURN LEFT, RIGHT LOCK IN PLACE
1
Tap right toe at left instep, bending knees towards left diagonal (use this movement to gain momentum for the swivel on count 2)
2
Swivel ¼ right on ball of left kicking right out diagonally right
3&4
Cross right behind left, step left to side, step right forward
5&6
Step left behind right turning a ¼ left, step right slightly right and left slightly forward
7&8
Cross rock right over left, replace weight on left, replace weight on right
LEFT SIDE-HOLD, STEP TWICE, ¼ TURN LEFT, FULL TURN ON RIGHT-LEFT, SCUFF RIGHT
1-2&
Step left to left, hold, right together
3-4&
Step left to left, hold, right together
5
Step left a ¼ left
6-7
½ turn stepping back on right, ½ turn stepping forward on left
8
Scuff right out to right diagonal
JUMP OUT-OUT ON RIGHT-LEFT, LUNGE DOWN SLAPPING KNEES, JUMP BACK RIGHT, LOCK LEFT CLAP, WALK BACK RIGHT, ¼ TURN LEFT ON LEFT, CROSS SHUFFLE RIGHT-LEFT-RIGHT
&1-2
Jump and out-out (and back) on right-left, lunge down slapping knees
&3-4
Jump back slightly on right, lock left in front of right, clap
5-6
Walk back on right, step ¼ turn left on left
7&8
Step right across left, step slightly to left on left, step right across left taking weight on right
CROSS ROCK, REPLACE, ¼ TURN LEFT, CROSS STEP, TAP BEHIND, STEP BACK, BALL- CHANGE, BALL SIDE, CROSS, KICK
1-2
Rock left across right, replace weight on right
&3-4
Turn ¼ left by stepping to left on left, step right across left with weight, tap left toe behind right heel
&5-6
Step back slightly on left, step on ball of right across left, replace weight on left
&7-8
Step slight right on right, step left across right, kick right out to right diagonal
REPEAT
THE TAG After walls 3, 6, and 8 (PRISSY WALK) CROSS TOUCH-STEP, CROSS TOUCH-STEP, KICK RIGHT FORWARD, STEP RIGHT BACK, BODY ROLL TWICE1-2Touch right toes across left, drop heel taking weight (almost like a tap- step)
3-4
Touch left toes across right, drop heel taking weight
5-6
Kick right forward, step back on right (leaning back slightly in preparation of body roll, being the next move)
7-8
Body roll (tilt hips forward while slowly rolling the rest of your torso up, finishing with shoulders, then head)