Ritual Tibetan

Touch right heel forward, step right heel down (slightly forward), touch left heel forward

Step left heel down (slightly forward)

Repeat 1-2&

Rock forward on right, back on left

Triple step a ½ turn right stepping right, left, right

Repeat 1-8 on left leg (change steps 7&8 to a ¾ turn)

Step right to right side, hold

Step left beside right

Step right to right side, step left beside right, step right to right side

Step left beside right

Rock right to right side, rock left in place

Cross step right over left, step left to left side, cross step right over left

On ball of right turn a ½ turn right stepping left back, on ball of left turn a ½ turn right stepping right forward

Step left forward, close right beside left, step left forward

Rock forward on right, back on left

Step right back, step left beside right, step right forward

Cross step left over right, step right back

Step left beside right while turning a ¼ turn left

Step right forward, step left forward

Kick right foot forward, step right in place, touch left toe to left side

Kick left foot forward, step left in place while turning a ¼ turn left, touch right beside left