PM Roll

(stepping right foot slightly to right, bending right knee with body turned diagonally left)

(transferring weight to left, bending left knee with body turned diagonally right)

(with weight central) Extend arms to either side. Cross arms at shoulder height.

Turn ¼ left – kicking left foot forward & extending left arm is same direction (9)

(arm down) Step backwards onto left.

Step right next to left, step forward onto left. Turn ¼ left & step right to right (6)

Turn ½ left & step left to left. Recover weight onto right (12).

Turn ½ right & step left to left (6). Turn ¾ right & step forward onto right (3)

Shuffle forward stepping: L.R-L.

Press step forward onto right. Recover onto left.

Press step backward onto right. Recover onto left.

Press step forward onto right. Recover onto left.

Turn ½ right & step forward onto right (9). Turn ¼ right & step left to left side (12)

(lower head & swing arms down and back) - Step forward onto right, recover onto left, step onto right.

(raising head forward & arms upward) - Step forward onto left, recover onto right, step onto left.

(lower head & swing arms down and back) - Step forward onto right, recover onto left, step onto right.

(raising head forward & arms upward) - Step forward onto left, recover onto right, step onto left.