The One

Kick right forward, step right back slightly, step left back slightly

Body roll forward starting with shoulders then body

Step right back, put left heel out

Step left next to right, then right next to left

Step left back, put right heel out

Step right next to left, then left next to right

Jump right out, jump left out

Jump right in, jump left in

Step right to right side, touch left beside right. On count 4 sharply turn head to face right side

Step forward left, close right beside left, step forward left

Cross right foot in front of left, unwind ½ turn left

Taking weight on left toe and right heel, swivel left heel and right toe left and return to place

Taking weight on right toe and left heel, swivel right heel and left toe and return to place

Heels together, toes together, heels together

Repeat steps &1-4 going left

Kick right forward, cross right over left, touch left toe to left side

Kick left forward, cross left over right, touch right to right side turning ¼ right

Step right to right side, cross left behind right

Step right out to right side, jump forward twice on balls of both feet

Step left to left side, step right next to left

Step left to left side, touch right next to left, touch right to right side

Step right to right side, step left next to right

Step right to right side, touch left next to right, touch left to left side

Step left forward, pivot ½ turn right

Step left forward, pivot ¼ turn right

Step right forward, lock left behind right, step right forward

Scuff left forward bring down and stomp