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Improver

No More

Choreographed by Jan Barrus🇺🇸
Music: No More Protecting My Heart by Jamie O'Neal
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32counts4walls0tags0restarts8views0videos
0.00 (0 ratings)
Created: 12/30/1999
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Step Sheet
32 Count, 4 Wall
9/27/2025
INTRO
To be used only once at beginning of dance - starts on count 17 KNEE ROLLS LEFT, RIGHT, LEFT, LEFT, RIGHT, LEFT, RIGHT, RIGHT Start with feet shoulder width apart
&1
Roll left knee from right to left using the ball of left foot, shift weight to left foot
&2
Roll right knee from left to right using ball of right foot, shift weight to right foot
&3&4
Roll left knee from right to left using the ball of left foot, roll left knee again from right to left, shift weight to left foot
&5
Roll right knee from left to right using ball of right foot, shift weight to right foot
&6
Roll left knee from right to left using the ball of left foot, shift weight to left foot
&7&8
Roll right knee from left to right using the ball of right foot, roll right foot again using ball of right foot, shift weight to right foot
9-16
Repeat counts 1-8
THE MAIN DANCE
VINE LEFT, KICK, BALL CHANGE, KICK, BALL CHANGE, KICK
1-2
Step left foot to left side, cross right foot behind left foot
3-4
Step left foot to left side, kick right foot forward
&5-6
Step back on right foot, step left foot in place, kick right foot forward
&7-8
Repeat counts &5-6
STEP BACK, STEP BACK, COASTER STEP, LEFT SHUFFLE, RIGHT SHUFFLE
1-2
Step right foot back, step left foot back
3&4
Step right foot back, step left foot next to right foot, step right foot forward
5&6
Shuffle in place left, right, left
7&8
Shuffle in place right, left, right
WALK, WALK, SHUFFLE FORWARD, TOE TAP, HEEL JACK, PIVOT ¼ LEFT
1-2
Step left foot forward, step right foot forward
3&4
Shuffle forward left, right, left
5&
Tap right toe behind left foot, jump back onto right foot
6&
Tap left heel forward, step left foot back next to right foot
7-8
Step forward on right foot, pivot ¼ turn left shifting weight to left foot
SAILOR STEPS RIGHT & LEFT, FORWARD ROCK STEP, ½ TURN RIGHT SHUFFLE
1&
Cross right foot behind left, step left foot to left side
2-3
Step right foot to right side, cross left foot behind right
&4
Step right foot to right side, step left foot to left side
5-6
Rock forward on right foot, step back in place on left foot
7&
Step on right foot starting ½ turn right, step left foot next to right
8
Step forward on right foot
REPEAT
TAG When you return to the starting wall to start the dance again, before beginning there is an 8 count tag ROCK STEP, COASTER STEP, WALK, WALK, SHUFFLE1-2Rock forward on left foot, step back in place on right foot
3&4
Step back on left foot, step right foot next to left, step forward on left foot
5-6
Step forward on left foot, step forward on right foot
7&8
Shuffle forward right, left, right