No More - Jan Barrus (US) - December 1999

Step Sheet

INTRO

To be used only once at beginning of dance - starts on count 17 KNEE ROLLS LEFT, RIGHT, LEFT, LEFT, RIGHT, LEFT, RIGHT, RIGHT Start with feet shoulder width apart

Roll left knee from right to left using the ball of left foot, shift weight to left foot

Roll right knee from left to right using ball of right foot, shift weight to right foot

&3&4

Roll left knee from right to left using the ball of left foot, roll left knee again from right to left, shift weight to left foot

Roll right knee from left to right using ball of right foot, shift weight to right foot

Roll left knee from right to left using the ball of left foot, shift weight to left foot

&7&8

Roll right knee from left to right using the ball of right foot, roll right foot again using ball of right foot, shift weight to right foot

9-16

Repeat counts 1-8

THE MAIN DANCE

VINE LEFT, KICK, BALL CHANGE, KICK, BALL CHANGE, KICK

1-2

Step left foot to left side, cross right foot behind left foot

3-4

Step left foot to left side, kick right foot forward

&5-6

Step back on right foot, step left foot in place, kick right foot forward

&7-8

Repeat counts &5-6

STEP BACK, STEP BACK, COASTER STEP, LEFT SHUFFLE, RIGHT SHUFFLE

1-2

Step right foot back, step left foot back

3&4

Step right foot back, step left foot next to right foot, step right foot forward

5&6

Shuffle in place left, right, left

7&8

Shuffle in place right, left, right

WALK, WALK, SHUFFLE FORWARD, TOE TAP, HEEL JACK, PIVOT ¼ LEFT

1-2

Step left foot forward, step right foot forward

3&4

Shuffle forward left, right, left

Tap right toe behind left foot, jump back onto right foot

Tap left heel forward, step left foot back next to right foot

7-8

Step forward on right foot, pivot ¼ turn left shifting weight to left foot

SAILOR STEPS RIGHT & LEFT, FORWARD ROCK STEP, ½ TURN RIGHT SHUFFLE

Cross right foot behind left, step left foot to left side

2-3

Step right foot to right side, cross left foot behind right

Step right foot to right side, step left foot to left side

5-6

Rock forward on right foot, step back in place on left foot

Step on right foot starting ½ turn right, step left foot next to right

Step forward on right foot

REPEAT

TAG When you return to the starting wall to start the dance again, before beginning there is an 8 count tag ROCK STEP, COASTER STEP, WALK, WALK, SHUFFLE1-2Rock forward on left foot, step back in place on right foot

3&4

Step back on left foot, step right foot next to left, step forward on left foot

5-6

Step forward on left foot, step forward on right foot

7&8

Shuffle forward right, left, right