Move It Or Lose It
Choreographed by Peter Metelnick🇬🇧
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Step Sheet
32 Count, 4 Wall
VINE RIGHT 3, TOUCH LEFT HEEL FORWARD & LEFT SIDE, HITCH LEFT & TURN ¼ LEFT, LEFT FORWARD SHUFFLE
TURN ¼ LEFT & VINE RIGHT 3, LEFT HEEL FORWARD & LEFT SIDE, HITCH LEFT & TURN ¼ LEFT, LEFT FORWARD SHUFFLE
RIGHT ROCK FORWARD & BACK, RIGHT JAZZ BOX WITH ½ RIGHT TURN
RIGHT & LEFT FORWARD SHUFFLES, RIGHT FORWARD, ½ LEFT PIVOT TURN, WALK FORWARD RIGHT-LEFT
REPEAT
1-3Step right foot to right side, cross step left foot behind right foot, step right foot to right side
4-5Touch left heel forward, touch left heel to left side
6Turn ¼ left on right foot and hitch left knee up hooking left foot across right leg
7&8Step left foot forward, step right foot together, step left foot forward
TURN ¼ LEFT & VINE RIGHT 3, LEFT HEEL FORWARD & LEFT SIDE, HITCH LEFT & TURN ¼ LEFT, LEFT FORWARD SHUFFLE
&1-3Turn ¼ left on left foot (now facing back wall), step right foot to right side, cross step left foot behind right foot, step right foot to right side
4-5Touch left heel forward, touch left heel to left side
6Turn ¼ left on right foot and hitch left knee up hooking left foot across right leg
7&8Step left foot forward, step right foot together, step left foot forward
RIGHT ROCK FORWARD & BACK, RIGHT JAZZ BOX WITH ½ RIGHT TURN
1-2Step right foot forward and rock forward, recover weight on left foot
3-4Step right foot back and rock back, recover weight on left foot
5-6Cross step right foot over left foot, step left foot back
7-8Turn ½ right and step right foot forward, step left foot together (weight ends on left foot)
RIGHT & LEFT FORWARD SHUFFLES, RIGHT FORWARD, ½ LEFT PIVOT TURN, WALK FORWARD RIGHT-LEFT
1&2Step right foot forward, step left foot together, step right foot forward
3&4Step left foot forward, step right foot together, step left foot forward
5-6Step right foot forward, pivot ½ left
7-8Step right foot forward, step left foot forward
REPEAT
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