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Beginner

Macarena (Sitting Version)

Choreographed by Maria Frye
Music: Macarena by Los del Mar
Print
16counts1walls0tags0restarts7views0videos
0.00 (0 ratings)
Created: 12/30/1999
Step Sheet
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Step Sheet
16 Count, 1 Wall
9/27/2025
Adapted for sitting dancers by Suzanne Hoffmann
RIGHT ARM, LEFT ARM, RIGHT PALM, LEFT PALM
1
Point right arm straight forward
2
Point left arm straight forward
3
Turn right arm palm up
4
Turn left arm palm up
FOLD RIGHT ARM, FOLD LEFT ARM, RIGHT EAR, LEFT EAR
5
Place right hand on left upper arm
6
Place left hand on right upper arm
7
Place right hand over right ear
8
Place left hand over left ear
RIGHT TO LEFT THIGH, LEFT TO RIGHT THIGH, RIGHT TO RIGHT THIGH, LEFT TO LEFT THIGH
1
Place right hand on left thigh
2
Place left hand on right thigh
3
Place right hand on right thigh
4
Place left hand on left thigh
HAND AND UPPER BODY CIRCLE
5-8
Roll upper body to the right full turn while making a large circle with your hands palm down
REPEAT