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A
S 1: Heel Fans

1&2&RF heel in, RF heel normal, LF heel in, LF heel normal

3&4&RF heel in, RF heel normal, RF heel in, RF heel normal

5&6&LF heel in, LF heel normal, RF heel in, RF heel normal

7&8&LF heel in, LF heel normal, LF heel in, weight on LF

S 2: Side Down ¼ Side Up ½ / Step Turn 5/4 Knee Pop

1,2,3,4turn ¼ L, down in knees, turn ½ R, up & hands up (weight LF)

5,6,7turn 5/4 L: RF, LF, RF

&8pop knee with heel up, heel down

(optional do this section with a bodywave:

1,2down / 3,4 up / 5 down / 6 up / 7 Punch with the R fist towards & body down / 8 hold down)

S 3: Straighten Up / 2x Clap / Prep Arms

1,2,3,4R elbow push up, L elbow push up, R hand push up, L hand push up

5,62x clap hands

7,8RF arm straight R, LF arm straight L

S 4: Arm Waves

1-4Wave from L arm to R arm

5-8Wave from R arm to L arm

Explain Startposition : arms outwards and hands straight

1&2L hand down loosely, push L elbow up, push L shoulder up

&3&4push R shoulder up, push R elbow up, R hand loosely down, straight R hand

B
B 1: 2x Slide Hitch Toe Strut Turn

1-2(diagonal L) RF glide across the floor next to LF

&3,4hitch R knee, turn ¼ R & RF toe R, weight on RF (do this move with knee out)

5-6(diagonal R) LF glide across the floor next to RF

&7,8hitch L knee, turn ¼ L & LF toe L, weight on LF (do this move with knee out)

B 2: Slide Step In Turn Fwd

1,2RF toe, RF strut & LF glide

3,4LF toe, LF strut & RF glide

5,6RF toe, RF strut & LF glide

7,8move on place & wait

Your body is during S 6 still 12:00

B 3: Body Wave

1,2,3,4head, body, knee, hold

5,6,7,8knee, body, head, hold

B 4: Step Cross fwd / ¼ Cross / ¼ Cross / 2x Step Out

1,2RF step fwd, LF cross infront (12:00)

3,4turn ¼ R & RF step fwd, LF cross infront (3:00)

5,6turn ¼ R & RF step fwd, LF cross infront (6:00)

7,8RF step out, LF step out

Tag
1-8: Girlie Thing Back / Pony Back

1,2,3,4walk back: RF, LF, RF, LF (move like you have your nails freshly painted…)

5&6RF jump back & LF is hitching, LF close, RF jump back & LF is hitching

7&8LF jump back & RF is hitching, RF close, LF jump back & RF is hitching

9-16: Step & Drag Fwd / 2x Camel

9,10,11,12RF step diagonal R fwd & LF drag, LF step diagonal L fwd & RF drag

13,14,15,16hop on RF & LF touch, hold, hop on LF & RF touch, hold

Last Update: 6 May 2025

3D Hip Hop Move

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3D Hip Hop Move

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