Miles for Mind

Walk forward R, walk forward L, walk forward R, kick L forward

Walk back L, walk back R, walk back L, touch R next to L

Step R to R side, step L behind R, step R to R side, touch L next to R

Step L to L side, step R behind L, step L to L side, scuff R foot forward

Cross R over L, step back on L, step R turning ¼ to the right, step L next to R

Cross R over L, step back on L, step R turning ¼ to the right, step L next to R

Step diagonally forward on R, touch L in place

Step diagonally back on L, touch R in place

Step diagonally back on R, touch L in place

Step diagonally forward on L, touch R in place