These Are the Days

rock RF step , return to LF

1\2 turn RF to right, LF next to right foot, 1/2 turn right RF

rock LF step, return to RF

1\2 turn LF to left , RF next to left foot, 1/2 turn Left LF

stomp RF strike the ground with the RF, putting all your weight on it

Hold

shuffle front LF,RF,LF

rock RF take a step forward with your body weight

Step right back, step left beside to right, step right forward

behind side cross (step left behind, to right to right, cross left over right )

side rock right (right leg to right , return to left foot )

sailor step right (step right behind,step LF to left, step RF to right)

sailor step left and ¼ turn ( step left behind RF, step RF to left, step LF to right)

charleston RF to front (right heel forward)

charleston LF to front (point LF behind)

stomp RF strike the ground with your RF  (5) stomp LF (6) strike the ground with your LF

hell split [ raise the heel slightly with bending the knees outwards and bring the heels towards the center) x2