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Beginner

12 Pack

Choreographed by Rosemary Green🇬🇧
Music: 12-Pack (Dad Bods) by Grant Joseph
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32counts4walls0tags0restarts11views0videos
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Created: 9/1/2024
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Step Sheet
32 Count, 4 Wall
9/27/2025
Starts on the lyrics “whole”, (we spend the whole year)
 
S1 (1-8), V STEP, 2 R HIP BUMPS, 2 L HIP BUMPS
1-2,
step right foot to right corner (1), step left foot to left corner and next to right (2)
3-4,
step right foot back (3), close left foot next to right (4)
5&6,
hips to right side (5), hips back to centre (&), hips to right side (6)
7&8,
hips to left side (7), hips back to centre (&), hips to left side (8)
 
S2 (9-16), R GRAPEVINE, L GRAPEVINE
1-2,
step right foot to right side (1), step left foot behind right foot (2)
3-4,
step right foot to right side (3), touch left foot next to right (4)
5-6,
step left foot to left side (3), step right foot behind left foot (6)
7-8,
step left foot to left side (7), touch right foot next to left (8)
 
S3 (17-24), R ROCKING CHAIR, R 2 PADDLES 1/8TH
1-2,
rock right foot forward (1), recover weight back onto left foot (2)
3-4,
rock right foot back (3), recover weight forward onto left foot (4)
5-6,
rock right foot forward (5), recover weight onto left foot as you turn an 1/8th (6)
7-8,
rock right foot forward (7), recover weight onto left foot as you turn an 1/8th (8)
 
S4 (25-32), R DIP WITH A HEEL, L DIP WITH A HEEL, HIP ROLL
1-2,
dip down and twist with weight onto right foot (1), left heel dig to left side (2)
3-4,
dip down and twist with weight onto left foot (3), right heel dig to right side (4)
5-8,
hip roll left to right
 
RESTART-
Wall 6, facing 9 o’clock, after 16 counts (left grapevine
 
TAG- 4 Counts
Wall 7, facing 6 o’clock
V STEP
1-2,
step right foot to right corner (1), step left foot to left corner and next to right (2)
3-4,
step right foot back (3), close left foot next to right (4)
 
*alternative steps for section 1, counts 5-8
S1 (1-8), V STEP, 2 R HIP BUMPS, 2 L HIP BUMPS
1-2,
step right foot to right corner (1), step left foot to left corner and next to right (2)
3-4,
step right foot back (3), close left foot nest to right (4)
5&6,
hips to right side (5), hips back to centre (&), hips to right side (6)
7&8,
hips to left side (7), hips back to centre (&), hips to left side (8)
 
Alternative, R SIDE TOUCH, L SIDE TOUCH
5-6,
step right foot to right side (5), touch left foot next to right (6)
7-8,
step left foot to left side (6), touch right foot next to left (8)
 
*alternative steps for section 4, counts 25-32
S4 (25-32), R DIP WITH A HEEL, L DIP WITH A HEEL, HIP ROLL
1-2,
dip down and twist with weight onto right foot (1), left heel dig to left side (2)
3-4,
dip down and twist with weight onto left foot (3), right heel dig to right side (4)
5-8,
hip roll left to right
 
Alternative, R SIDE, L HEEL DIG, L SIDE, R HEEL DIG, R ROCKING CHAIR
1-2,
step right foot to right side (1), dig left heel to left side (2)
3-4,
step left foot to left side (3), dig right heel to right side (4)
5-6,
rock right foot forward (5), recover weight back onto left foot (6)
7-8,
rock right foot back (7), recover weight forward onto left foot (8)