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Absolute Beginner

Backbone

Choreographed by Lydia Shepherd🇺🇸
Music: Backbone by Cassidy Daniels
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32counts4walls0tags0restarts0views3videos
0.00 (0 ratings)
Created: 4/1/2024
Step Sheet
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro: Begins 24 seconds in with the start of the lyrics “Once upon a time…”
 
Section 1: R & L Diagonal Step Together Step Scuff
1,2
Step R foot forward on the diagonal, Step L next to R
3,4
Step R foot forward on the diagonal, Scuff L Foot
5,6
Step L foot forward on the diagonal, Step R next to L
7,8
Step L foot forward on the diagonal, Scuff R foot
 
Section 2: Right Rocking Chair and Two 1/8 Push Turns L
(Styling tip: Roll hips and do a lasso with the Push Turns)
1-4
Rock forward on right, recover left, rock right back, recover left
5-8
L Ball Of Foot Remains On The Floor As The R Ball Of Foot Touches 2 Times To Push Around 1/4L
 
Section 3: R Touch, L Touch, R together R Touch
(Styling: Add body rolls with the movements, use that backbone!)
1,2
Step R foot to R side, touch L to inside of R foot
3,4
Step L foot to L side, touch R to inside of L foot
5,6
Step R foot to R side, step L next to R
7,8
Step R foot to R side, touch L to inside of R foot
 
Section 4: L Touch, R Touch, L Together L Touch
(Styling: Add body rolls with the movements, use that backbone!)
1,2
Step L foot to L side, touch R to inside of L foot
3,4
Step R foot to R side, touch L to inside of R foot
5,6
Step L foot to L side, step R next to L foot
7,8
Step L foot to L side, touch R to inside of L foot
 
Repeat and happy dancing!
 
Contact: Lydia Shepherd Lydia90210@gmail.com