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Improver

Throw it Back

Choreographed by Madi Garrett🇺🇸 & Kathrine Lee🇺🇸
Music: Throw It Back (feat. Keith Urban) by BRELAND
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32counts4walls0tags0restarts6views1videos
0.00 (0 ratings)
Created: 8/1/2021
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Step Sheet
32 Count, 4 Wall
9/27/2025
Notes: Dance begins after 32 counts with 16 count TAG,
#32 count dance begins wall 2 (9 o'clock wall), with one Restart on Wall 8 after 16 counts.
 
INTRO (32 Counts)
 
TAG
[1-8] Forward Kick, step back, hips forward, ½ left turn paddle turns, body roll
1
R Foot Kick forward with arm throw
2
R Foot land back
3-4
Hips swing forward (3), bring R foot up to match L (4)
5-6
Counter Clockwise ½ turn with 2 paddle turns pivoting on L foot
7-8
Body Roll into sit position
 
[9-16] Heel Jacks (x2), side rock quarter turn, claps with ½ turn
1&
R Heel out (1), recover (&)
2&
L Heel out (2), recover (&)
3&4
Step out with R foot to side (3), side rock (&) and pivot ¼ turn counter clockwise (4)
5678
Claps (5&6&7&8) while walking half turn (can turn how you choose, walk, pivot, body shake, etc.)
 
**32 Counts - first time starts on 9o'clock wall
 
[1-8] Back Mambo, Side Mambo, Walk Back
1&2
Rock back onto R (1), Recover weight on L (&), Step R next to L (2)
3&4
Rock side to L onto L (1), Recover weight on R (&), Step L next to R (4)
5678
Walk backwards R, L, R, L
 
[9-16] R Sailor, L Sailor ¼ turn, R Toe, L Heel Touch, Shift Weight on Toes
1&2
Step R behind L (1), Step L to left side (&) Step R to right side (2)
3&4
Step L behind R (3), Step R ¼ turn counter clockwise(&), Step L to forward (4)
5
Touch R toe back
6
Touch L heel forward
7&8
Shift weight leaving feet planted: forward on L(7), Back on R(&), Forward on L(8)
 
[17-24] Walk Walk, Out Out, In In, Booty Shake, Forward Cross ½ turn
1-2
Walk forward R, L
&3&4
R step to R side (&), L step to L side (3), R foot back to center (&), L foot back to center (4)
5-6
Shake Hips as you choose
7-8
R foot cross front of left (7), ½ turn counter clockwise unwind
 
[25-32] Cross Rock x2, Step, Hitch, Toe Point Pivot ½ Turn
1&2
Cross R over L (1), recover L(&), step R to R (2)
3&4
Cross L over R (3), recover R (&), Step L to L (4)
5-6
Step R forward (5), Hitch L across and hit knee with R hand
7
Step back with L
8
½ turn counter clockwise, drag R foot to match L