HIP THRUSTS X 6 (R, hold, L, hold, RLRL)

1-4Thrust hips right, hold, Thrust hips left, hold

5-8Alternate hip thrusts, RLRL

PULP VISION WITH HEEL BOUNCES X 2 (R,L)

1-4Move Right Hand from left to right in front of eyes (palm facing away from face, fingers 2&3 in a V-shape) while bouncing on Right heel

5-8Move Left Hand from right to left in front of eyes (palm facing away from face, fingers 2&3 in a V-shape)while bouncing on Left heel

BACKSTROKE ARMS WITH HEEL BOUNCES X 2 (R,L)

1-4Move Right arm from straight out in front to sweep behind and back to front while bouncing on Right heel (as in swimming backstroke)

5-8Move Left arm from straight out in front to sweep behind and back to front while bouncing on Left heel

RF HEEL-FANS X 2, LF HEEL-FANS X 2

1-2RF fan heels right, left

3-4RF fan heels right, left

5-6LF fan heels left, right

7-8LF fan heels left, right

TRAVELLING SWIVELS RIGHT, LEFT

1-2Swivel both heels to right, both toes to right

3-4Swivel both heels to right, hold

5-6Swivel both heels to left, both toes to left

7-8Swivel both heels to left, hold

MODIFIED TOE-STRUT JAZZ BOX PIVOT 1/4 RIGHT, STOMP R,L

1-2Cross right toes in front of left pivot 1/4 R, drop right heel down

3-4Step back on left toes, drop left heel down

5-6Stomp RF, hold

7-8Stomp LF, hold

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