Insecure (P)
Choreographed by Manon Poitras🇨🇦 & Guy Dubé🇨🇦
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Step Sheet
48 Count, 0 Wall
Intro : 16 counts, side by side ‘’Sweetheart’’ position face LOD.
Note : Same footwork except where noted.
[1-8] 2X (CROSS SAMBA) WALK, WALK, SHUFFLE FORWARD
[9-16] 2X SYNCOPATED ROCK STEP FORWARD), COASTER STEP, SHUFFLE FORWARD
[17-24] MAN : STEP FWD, CROSS STEP BEHIND, TRIPLE STEP, STEP SIDE, TOGETHER, SHUFFLE FORWARD
[17-24] LADY : STEP BACK, STEP SIDE, WEAVE to L, STEP FWD, 1/2 TURN L and STEP BACK, SHUFFLE 1/2 TURN L
(On count 1, raise R hands and leave your L hands, the lady goes behind, under the arm of the man).
(On count 2,the lady takes the L hand of the man who is behind on his left).
(On counts 3&4,leave your R hands).
(On counts 5-6, raise L hands over the lady’s head).
(On counts7&8, the man directs the woman to his right and takes R hands again to finish in Sweetheart position).
[25-32] MAN : TRIPLE STEP to R, ROCK BACK, SHUFFLE in 1/2 TURN R, SHUFFLE BACK
[25-32]LADY : TRIPLE STEP to R, ROCK BACK, TRIPLE STEP on PLACE, COASTER STEP
(Hands R crossed on top).
[33-40] MAN : 2X (WALK BACK), SHUFFLE in 1/2 TURN L, 2X (WALK FWD), SHUFFLE FWD
[33-40] LADY : 2X (WALK FWD), SHUFFLE FWD, 1/2 TURN L and STEP BACK, 1/2 TURN L and STEP FWD, SHUFFLE FWD
(On counts 3&4, raise R hands for finish side by side in Sweetheart position).
(On counts 5-6, leave L hands and raise R hands for finish side by side in Sweetheart position)
[41-48] STEP, PIVOT 1/4 TURN R, CROSS SHUFFLE to R, SIDE-CROSS, SIDE, SAILOR STEP in 1/4 TURN L
REPEAT AND HAVE FUN !
Step description submitted by Ateliers MG Dance
Contact : guydube3@hotmail.com - man.poitras@hotmail.com
Note : Same footwork except where noted.
[1-8] 2X (CROSS SAMBA) WALK, WALK, SHUFFLE FORWARD
1&2Cross R over L, step L to side with weight, recover on R
3&4Cross L over R, step R to side with weight, recover on L
5-6Walk forward R,L
7&8Shuffle forward R,L,R
[9-16] 2X SYNCOPATED ROCK STEP FORWARD), COASTER STEP, SHUFFLE FORWARD
1-2Step L forward with weight, recover on R
&Step L together R
3-4Step R forward with weight, recover on L
5&6Step R back, step L together R, step R forward
7&8Shuffle forward L,R,L
Restart : Once only, at the 3rd repetition, after the first 16 count, start again from the beginning.[17-24] MAN : STEP FWD, CROSS STEP BEHIND, TRIPLE STEP, STEP SIDE, TOGETHER, SHUFFLE FORWARD
[17-24] LADY : STEP BACK, STEP SIDE, WEAVE to L, STEP FWD, 1/2 TURN L and STEP BACK, SHUFFLE 1/2 TURN L
(On count 1, raise R hands and leave your L hands, the lady goes behind, under the arm of the man).
(On count 2,the lady takes the L hand of the man who is behind on his left).
1-2M : Step R forward, cross step L behind R
L : StepR back, step L to side(On counts 3&4,leave your R hands).
3&4M : Triple step R,L,R on place
L : Cross step R behind L, step L to side, cross step R over L(On counts 5-6, raise L hands over the lady’s head).
5-6M : Step L to side, step R together L
L : Step L forward, 1/2 turn to left and step R back diagonaly to left ILOD(On counts7&8, the man directs the woman to his right and takes R hands again to finish in Sweetheart position).
7&8M : Shuffle forward L,R,L
L : Shuffle L,R,L in 1/2 turn to left (lightly in diagonal to right) LOD[25-32] MAN : TRIPLE STEP to R, ROCK BACK, SHUFFLE in 1/2 TURN R, SHUFFLE BACK
[25-32]LADY : TRIPLE STEP to R, ROCK BACK, TRIPLE STEP on PLACE, COASTER STEP
1&2Triple step R,L,R to right
3-4Cross step L behind R with weight, recover on R
(On counts 5&6, raise R hands for finish face à face both hands crossed in Double Hand Cross position).(Hands R crossed on top).
5&6M : Shuffle L,R,L in 1/2 turn right RLOD
L : Triple step L,R,L on place7&8M : Shuffle back R,L,R
L : Step R back, step L together R, step R forward[33-40] MAN : 2X (WALK BACK), SHUFFLE in 1/2 TURN L, 2X (WALK FWD), SHUFFLE FWD
[33-40] LADY : 2X (WALK FWD), SHUFFLE FWD, 1/2 TURN L and STEP BACK, 1/2 TURN L and STEP FWD, SHUFFLE FWD
1-2M : Walk back L,R
L : Walk forward L,R(On counts 3&4, raise R hands for finish side by side in Sweetheart position).
3&4M : Shuffle L,R,L in 1/2 turn to left LOD
L : Shuffle forward L,R,L(On counts 5-6, leave L hands and raise R hands for finish side by side in Sweetheart position)
5-6M : Walk forward R,L
L : 1/2 turn to left and step R back, 1/2 turn to left and step L forward LOD7&8Shuffle forward R,L,R
[41-48] STEP, PIVOT 1/4 TURN R, CROSS SHUFFLE to R, SIDE-CROSS, SIDE, SAILOR STEP in 1/4 TURN L
1-2Step L forward, pivot 1/4 turn to right OLOD
3&4&5Shuffle cross L,R,L to right, step R to side, cross step L over R
6Step R to side
7&8Cross step L behind R, 1/4 turn to left and step R on place, step R on place LOD
REPEAT AND HAVE FUN !
Step description submitted by Ateliers MG Dance
Contact : guydube3@hotmail.com - man.poitras@hotmail.com
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