Start after whistling ends (approx. 33 secs – 68 counts)

[1-8] 2x toe struts, r mambo fwd, hold

1-4Touch right toe forward, drop right heel, touch left toe forward, drop left heel

5-7Rock forward on right foot, recover onto left, step right beside left foot

8Hold

[9-16] R coaster step, hold, mambo ¼ turn r, hold

1-3Step left foot back, close right foot next to left, step forward on left foot

4Hold

5-7Rock forward on right foot, ¼ turn right (weight on left)

8Hold

[17-24] Weave, rock fwd, stomp, stomp up

1-2Cross left over right, step right to right

3-4Cross left behind right, step right to right

5-6Rock left foot forward, recover on right

7-8Stomp left foot next to right, stomp up right foot (weight on left!)

[25-32] 2x kick-back, 2x toe struts

1-2Kick right forward, step back with right foot

3-4Kick left forward, step back with left foot

5-8Touch right toe forward, drop right heel, touch left toe forward, drop left heel

Contact: jessica@anima-physio.com

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Command Palette