Highs & Lows
Choreographed by Anne Herd🇦🇺 & Travis Taylor🇦🇺
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Step Sheet
64 Count, 2 Wall
Intro: Start eight beats in weight on left
S1: CROSS SIDE SAILOR HEEL & CROSS, SIDE, SAILOR 1/4 L
S2: 1/4 R SIDE DRAG, BEHIND SIDE CROSS, SIDE TOUCH, & TOUCH, BALL CROSS
S3: 1/4 TURN, SIDE ROCK, SHUFFLE FORWARD, FULL TURN, SHUFFLE FORWARD
S4: PRESS/ROCK FORWARD/RECOVER & PRESS/ ROCK FORWARD/RECOVER, HEEL, & HEEL, & PIVOT 1/4 L
S5: CROSS BACK, BACK LOCK BACK, ROCK BACK/REPLACE, LOCK SHUFFLE FWD
S6: STOMP, HOLD, STOMP HOLD, & TOUCH & TOUCH & CROSS SHUFFLE
S7: 1/4 L BACK SWEEP, BEHIND SIDE CROSS X 2
S8: (ROCK & ROLL) ROCK FORWARD, 1/2 TURN R, 1/2 TURN R, ROCK BACK, KICKBALL STEP
Restart: On wall 3, dance to count 32 and Restart dance
Contacts: anneherd@bigpond.com - dancewithtravis@gmail.com
S1: CROSS SIDE SAILOR HEEL & CROSS, SIDE, SAILOR 1/4 L
1-2Cross R over L, Step L to L side
3&4&Step R behind L, Step L to L side, Touch R heel on R, Step R together
5-6Cross L over R, Step R to R side
7&8Step L behind R, Step R to R side, 1/4 L Step L fwd. - 9:00
S2: 1/4 R SIDE DRAG, BEHIND SIDE CROSS, SIDE TOUCH, & TOUCH, BALL CROSS
1-21/4 L Long Step R to R side whilst dragging L, Hold but continue the drag
3&4Step L behind R, Step R to R side, Cross L over R
5-6Step R to R side, Touch L next to R
&7Step L to L side, Touch R next to L
&8Step R to R side, Cross L over R - 6:00
S3: 1/4 TURN, SIDE ROCK, SHUFFLE FORWARD, FULL TURN, SHUFFLE FORWARD
1-2Rock R to R side, Recover to L whilst turning 1/4 L
3&4Shuffle fwd. RLR
5-6Turn 1/2 R stepping back on L, Turn further 1/2 R, stepping fwd. on R
7&8Shuffle fwd. stepping LRL - 3:00
S4: PRESS/ROCK FORWARD/RECOVER & PRESS/ ROCK FORWARD/RECOVER, HEEL, & HEEL, & PIVOT 1/4 L
1-2&Press/rock R forward with slight upper body roll, Recover L, Step R beside L
3-4&Press/rock L forward with slight upper body roll, Recover R, Step L beside R
5&6&Touch R heel fwd. Step R beside L, Touch L heel fwd. Step L beside R
7-8Step R fwd. 1/4 L Pivot weight on L - 12:00
S5: CROSS BACK, BACK LOCK BACK, ROCK BACK/REPLACE, LOCK SHUFFLE FWD
1-2Cross R over L, Step back on L popping R knee fwd.
3&4Step R back, Lock L over R, Step back on R
5-6Rock back on L popping R knee fwd. Replace weight on R dropping R heel
7&8Step L fwd. Lock R behind L, Step L fwd.
S6: STOMP, HOLD, STOMP HOLD, & TOUCH & TOUCH & CROSS SHUFFLE
1-2Stomp R to side, Hold
3-4&Stomp L to side, Hold, Step R beside L
5&6Touch L slightly in front of R, Step L beside R, Touch R slightly in front of L
&7&8Step R beside L, Cross shuffle L over R
S7: 1/4 L BACK SWEEP, BEHIND SIDE CROSS X 2
1-21/4 L Step R back whilst sweeping L around for 2 Counts
3&4Step L behind R, Step R to R side, Cross
5-61/4 L Step R back whilst sweeping L around for 2 Counts
7&8Step L behind R, Step R to R side, Cross
S8: (ROCK & ROLL) ROCK FORWARD, 1/2 TURN R, 1/2 TURN R, ROCK BACK, KICKBALL STEP
1-2-3-4Rock R fwd. Recover to L, Turn 1/2 R, stepping fwd. on R, Turn further 1/2 R stepping back on L
5-6-7&8Rock back on R, Recover to L, Kick R fwd. Step R beside L, Step fwd. on L
Restart: On wall 3, dance to count 32 and Restart dance
Contacts: anneherd@bigpond.com - dancewithtravis@gmail.com
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