Highs & Lows

Cross R over L, Step L to L side

Step R behind L, Step L to L side, Touch R heel on R, Step R together

Cross L over R, Step R to R side

Step L behind R, Step R to R side, 1/4 L Step L fwd. - 9:00

1/4 L Long Step R to R side whilst dragging L, Hold but continue the drag

Step L behind R, Step R to R side, Cross L over R

Step R to R side, Touch L next to R

Step L to L side, Touch R next to L

Step R to R side, Cross L over R - 6:00

Rock R to R side, Recover to L whilst turning 1/4 L

Shuffle fwd. RLR

Turn 1/2 R stepping back on L, Turn further 1/2 R, stepping fwd. on R

Shuffle fwd. stepping LRL - 3:00

Press/rock R forward with slight upper body roll, Recover L, Step R beside L

Press/rock L forward with slight upper body roll, Recover R, Step L beside R

Touch R heel fwd. Step R beside L, Touch L heel fwd. Step L beside R

Step R fwd. 1/4 L Pivot weight on L - 12:00

Cross R over L, Step back on L popping R knee fwd.

Step R back, Lock L over R, Step back on R

Rock back on L popping R knee fwd. Replace weight on R dropping R heel

Step L fwd. Lock R behind L, Step L fwd.

Stomp R to side, Hold

Stomp L to side, Hold, Step R beside L

Touch L slightly in front of R, Step L beside R, Touch R slightly in front of L

Step R beside L, Cross shuffle L over R

1/4 L Step R back whilst sweeping L around for 2 Counts

Step L behind R, Step R to R side, Cross

1/4 L Step R back whilst sweeping L around for 2 Counts

Step L behind R, Step R to R side, Cross

Rock R fwd. Recover to L, Turn 1/2 R, stepping fwd. on R, Turn further 1/2 R stepping back on L

Rock back on R, Recover to L, Kick R fwd. Step R beside L, Step fwd. on L