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Improver

Unchain My Heart (zh)

Choreographed by Dee Musk🇬🇧
Music: Unchain My Heart by Joe Cocker
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32counts4walls0tags0restarts12views1videos
0.00 (0 ratings)
Created: 2/1/2011
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Step Sheet
32 Count, 4 Wall
9/26/2025
前奏： 8 Count intro from heavy beat - start just after main vocals on the word ‘Heart’, Approx 22 secs
第一段
Skate R, Skate L, Diagonal Shuffle, Skate L, Skate R, Diagonal Shuffle.
1,2
Skate R forward, skate L forward.  右足前滑冰, 左足前滑冰
3&4
Shuffle forward to R diagonal stepping R, L, R. 右足右斜角前交換-右, 左, 右
5,6
Skate L forward, skate R forward.  左足前滑冰, 右足前滑冰
7&8
Shuffle forward to L diagonal stepping L, R, L. (12 o’clock). 左足左斜角前交換-左, 右, 左(面向12點鐘)
第二段
Cross Back, Diagonal Shuffle Back, Cross Back, Diagonal Shuffle Back.
1,2
Cross R over L, step back on L.  右足於左足前交叉踏, 左足後踏
3&4
Shuffle back to R diagonal, stepping R, L, R. 右足右斜角後交換-右, 左, 右
5,6
Cross L over R, step back on R.  左足於右足前交叉踏, 右足後踏
7&8
Shuffle back to L diagonal, stepping L, R, L. (12 o’clock). 左足左斜角後交換-左, 右, 左(面向12點鐘)
第三段
Back Rock, Step Lock, Step Lock Step, Step ¼ Turn R.
1,2
Rock back on R, recover weight to L.  右足後下沉, 左足回復
3,4
Step forward on R, lock L behind R.  右足前踏, 左足於右足後鎖踏
5&6
Step forward on R, lock L behind R, step forward on R. 右足前踏, 左足於右足後鎖踏, 右足前踏
7,8
Step forward on L, make a ¼ turn R, (weight on R). (3 o’clock). 左足前踏, 右軸轉90度(重心在右足)(面向3點鐘)
第四段
Touch, Point, Cross Side, Touch Side, Cross Unwind ½ Turn L.
1,2
Touch L toe in front of R, point L toe to L side. 左足趾於右足前點, 左足趾左點
3,4
Step L over R, step R to R side.  左足於右足前交叉踏, 右足右踏
5,6
Touch L beside R, step L to L side.  左足併點, 左足左踏
7,8
Cross step R over L, unwind a ½ turn L, (weight on L) (9 o’clock). 右足於左足前交叉踏, 左繞轉180度(重心在左足)(面向9點鐘)