Run For Life (zh)
Choreographed by Pam Pelser🇿🇦 & Alan Haywood🇬🇧
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Step Sheet
32 Count, 4 Wall
前奏： Intro 8 counts – start on vocals
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第一段 |
R Side, L Next To R, R
Side, Rock And Cross & L Side, R Next To L, L Side Rock And Cross |
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1-2 |
Step right to side, step left next to right 右足右踏, 左足併踏 |
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3&4 |
Rock right to right side, step left next to right,
cross step right over left (diagonally left) 右足右下沉, 左足併踏, 右足於左足前交叉踏(面向左斜角) |
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5-6 |
Step left to left side, step right next to left 左足左踏, 右足併踏 |
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7&8 |
Rock Left to left side, Step right next to left, cross step
left over right (diagonally right) 1 o’clock 左足左下沉, 右足併踏, 左足於右足前交叉踏(面向右斜角)面向1點鐘 |
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RESTART:END of walls 3 and 7 (BOTH 3
o’clock), do the first 8 counts then restart 第三面牆及第七面牆(都面向3點鐘)跳至此, 從頭起跳 |
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TAG: At the END of wall 8, facing 12 o’clock, repeat the
first 8 counts, then add following 4 counts, ‘step right to right side, touch
left, step left to left side, touch right’ 第八面牆面向12點鐘, 加跳右足右踏, 左足併點, 左足左踏, 右足併點後, 從頭起跳 |
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第二段 |
Rock Forward R, Recover L,
Run Back R L R (Making ¼ L), Rock Back L, Recover R, Run Forward L R L |
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1-2 |
Rock forward on right (right diagonal 1 o’clock),
recover back onto left 右足前下沉(面向1點鐘), 左足後回復 |
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3&4 |
Run back right left right making a ¼ turn left
(diagonally 11 o’clock) 後跑步-右, 左, 右, 並左轉90度(面向11點鐘) |
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5-6 |
Rock back onto left, recover onto right 左足後下沉, 右足回復 |
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7&8 |
Run forward left right left squaring up to 12
o’clock 前跑步-左, 右, 左(右轉正回12點鐘) |
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第三段 |
Cross Rock, Right Over,
Recover L, ½ Turn R Sailor Step, L Forward Mambo, R Coaster Step |
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1-2 |
Cross rock right over left, recover weight back onto
Left, 右足於左足前交叉下沉, 左足回復 |
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3&4 |
Sweep right from front to back with a ½ turn right
stepping right behind left, step left to left side, step right forward. 6
o’clock 右轉180度右足繞至左足後踏, 左足左踏, 右足前踏(面向6點鐘) |
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5&6 |
Rock forward onto left, recover weight back onto right,
step left next to right 左足前下沉, 右足回復, 左足併踏 |
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7&8 |
Step back on right, step left beside right, step
forward on right. 右足後踏, 左足併踏, 右足前踏 |
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第四段 |
Rock Forward L, Recover R,
Triple ½ L, ¼ L, Touch L, L Side Rock And Cross |
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1-2 |
Rock forward onto left, recover back onto right, 左足前下沉, 右足回復 |
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3&4 |
Triple ½ turn left stepping left right left 12
o’clock 三步左轉180度-左, 右, 左(面向12點鐘) |
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5-6 |
Turn a ¼ left stepping on right a big step to right
side, touch left next to right 9 o’clock 左轉90度右足右大步, 左足併點(面向9點鐘) |
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7&8 |
Rock left to left side, Step right next to left, cross
step left over right 左足左下沉, 右足併踏, 左足於右足前交叉踏 |
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