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Intermediate

Sleeping With A Broken Heart (心碎難眠) (zh)

Choreographed by Matt Sampson🇬🇧
Music: Try Sleeping With a Broken Heart by Alicia Keys
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32counts2walls0tags0restarts6views0videos
0.00 (0 ratings)
Created: 7/1/2010
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Step Sheet
32 Count, 2 Wall
9/26/2025
前奏： Intro: 16 Counts from Start of Music.
第一段
Cross, Rock and Cross, Side, Back Rock Side, Back, Sailor ¼ Cross 交叉, 曼波交叉, 右踏, 後下沉 回復 左踏, 後, 左1/4水手交叉
1
Cross right over left  右足於左足前交叉踏
2&3
Rock out on left, recover and cross left over right 左足左下沉, 右足回復, 左足於右足前交叉踏
4
Step right to right side  右足右踏
5&6
Back rock on left, recover on right, Step left to left side 左足後下沉, 右足回復, 左足左踏
7
Step back on right  右足後踏
8&1
Sweep/Cross Left behind Right making 1/4 turn left. Step right beside left. Cross left over right 左轉90度左足繞至右足後交叉踏, 右足併踏, 左足於右足前交叉踏
第二段
Side, Back Rock Side, Back Rock ¼, Back Rock 1/2 右踏, 後下沉 回復 左踏, 後下沉 回復 左1/4, 後下沉 回復 右1/2
2
Step right to right side  右足右踏
3&4
Rock back on left, recover on right, step left to left side 左足後下沉, 右足回復, 左足左踏
5&6
Rock back on right, recover on left, turn ¼ left stepping back on right  右足後下沉, 左足回復, 左轉90度右足後踏
7&8
Rock back on left, recover on right, turn ½ right stepping back on left 左足後下沉, 右足回復, 右轉180度左足後踏
第三段
Back Rock Side, Sailor ½, Step Forward, Mambo ½, Step Pivot Press 後下沉 回復 右踏, 左1/2轉水手, 踏 曼波轉, 踏 轉 壓
1&2
Rock back on right, recover on left, step right to right side 右足後下沉, 左足回復, 右足右踏
3&4
Make 1/4 turn Left as you cross step Left behind Right, 1/4 Left stepping Right next to Left, Step left forward 左轉90度左足於右足後交叉踏, 左轉90度右足併踏, 左足前踏
5
Step forward on right   右足前踏
6&7
Rock forward on left, recover on right, turn ½ left stepping forward on left  左足前下沉, 右足回復, 左轉180度左足前踏
8&1
Step right forward, pivot ½ to left, press forward on right 右足前踏, 左軸轉180度, 右足前壓踏
第四段
Recover, Right Sailor, Touch, Rock and Cross, Back, Side 回復, 水手步, 點, 曼波交叉, 後 左踏
2
Recover on left  左足回復
3&4
Step right behind left, step left to left side, step right to right side 右足於左足後踏, 左足左踏, 右足右踏
5
Touch left next to right  左足併點
6&7
Rock out on left, recover on right, cross left over right 左足左下沉, 右足回復, 左足於右足前交叉踏
8&
Step back on right, step left to left side 右足後踏, 左足左踏
Step, Mambo left, Coaster step, Mambo ½, Step Pivot 踏, 前曼波, 海岸步, 曼波轉, 踏 轉
1
Step forward on right   右足前踏
2&3
Rock forward on left, recover on right, step back on left 左足前下沉, 右足回復, 左足後踏
4&5
Step back on right, step back on left, step forward on right 右足後踏, 左足後踏, 右足前踏
6&7
Rock forward on left, recover on right, turn ½ left stepping forward on left  左足前下沉, 右足回復, 左轉180度左足前踏
8&
Step forward on right, pivot ½ left 右足前踏, 左軸轉180度