Sleeping With A Broken Heart (心碎難眠) (zh)
Choreographed by Matt Sampson🇬🇧
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Step Sheet
32 Count, 2 Wall
前奏： Intro: 16 Counts from Start of Music.
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第一段 |
Cross, Rock and Cross,
Side, Back Rock Side, Back, Sailor ¼ Cross 交叉, 曼波交叉, 右踏, 後下沉 回復 左踏, 後, 左1/4水手交叉 |
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1 |
Cross right over left
右足於左足前交叉踏 |
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2&3 |
Rock out on left, recover and cross left over right 左足左下沉, 右足回復, 左足於右足前交叉踏 |
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4 |
Step right to right side 右足右踏 |
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5&6 |
Back rock on left, recover on right, Step left to left
side 左足後下沉, 右足回復, 左足左踏 |
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7 |
Step back on right
右足後踏 |
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8&1 |
Sweep/Cross Left behind Right making 1/4 turn left.
Step right beside left. Cross left over right 左轉90度左足繞至右足後交叉踏, 右足併踏, 左足於右足前交叉踏 |
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第二段 |
Side, Back Rock Side, Back
Rock ¼, Back Rock 1/2 右踏, 後下沉 回復 左踏, 後下沉 回復 左1/4, 後下沉 回復 右1/2 |
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2 |
Step right to right side 右足右踏 |
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3&4 |
Rock back on left, recover on right, step left to left
side 左足後下沉, 右足回復, 左足左踏 |
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5&6 |
Rock back on right, recover on left, turn ¼ left stepping
back on right 右足後下沉, 左足回復, 左轉90度右足後踏 |
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7&8 |
Rock back on left, recover on right, turn ½ right
stepping back on left 左足後下沉, 右足回復, 右轉180度左足後踏 |
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第三段 |
Back Rock Side, Sailor ½,
Step Forward, Mambo ½, Step Pivot Press 後下沉 回復 右踏, 左1/2轉水手, 踏 曼波轉, 踏 轉 壓 |
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1&2 |
Rock back on right, recover on left, step right to
right side 右足後下沉, 左足回復, 右足右踏 |
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3&4 |
Make 1/4 turn Left as you cross step Left behind Right,
1/4 Left stepping Right next to Left, Step left forward 左轉90度左足於右足後交叉踏, 左轉90度右足併踏, 左足前踏 |
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5 |
Step forward on right
右足前踏 |
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6&7 |
Rock forward on left, recover on right, turn ½ left
stepping forward on left 左足前下沉, 右足回復, 左轉180度左足前踏 |
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8&1 |
Step right forward, pivot ½ to left, press forward on
right 右足前踏, 左軸轉180度, 右足前壓踏 |
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第四段 |
Recover, Right Sailor,
Touch, Rock and Cross, Back, Side 回復, 水手步, 點, 曼波交叉, 後 左踏 |
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2 |
Recover on left 左足回復 |
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3&4 |
Step right behind left, step left to left side, step
right to right side 右足於左足後踏, 左足左踏, 右足右踏 |
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On wall 4 at count 4, instead of
stepping right to side, touch right in place and restart from the beginning 第四面牆時, 第4拍的右足右踏變成右足併點, 從頭起跳 |
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5 |
Touch left next to right 左足併點 |
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6&7 |
Rock out on left, recover on right, cross left over
right 左足左下沉, 右足回復, 左足於右足前交叉踏 |
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8& |
Step back on right, step left to left side 右足後踏, 左足左踏 |
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TAG: at END of wall 1 第一面牆結束時加拍 |
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Step, Mambo left, Coaster step, Mambo ½, Step Pivot 踏, 前曼波, 海岸步, 曼波轉, 踏 轉 |
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1 |
Step forward on right
右足前踏 |
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2&3 |
Rock forward on left, recover on right, step back on
left 左足前下沉, 右足回復, 左足後踏 |
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4&5 |
Step back on right, step back on left, step forward on
right 右足後踏, 左足後踏, 右足前踏 |
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6&7 |
Rock forward on left, recover on right, turn ½ left
stepping forward on left 左足前下沉, 右足回復, 左轉180度左足前踏 |
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8& |
Step forward on right, pivot ½ left 右足前踏, 左軸轉180度 |
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