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Improver

This Is The Life

Choreographed by Laine Arbidane🇱🇻
Music: This Is the Life by Amy Macdonald
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48counts2walls0tags0restarts9views1videos
0.00 (0 ratings)
Created: 12/1/2015
PHRASED
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Step Sheet
48 Count, 2 Wall
9/26/2025
Sequence: AAB, AAB, BAA, HOLD, A
 
PART A – 32 COUNTS
A1: 2X SHUFFLES DIAGONAL FORWARD, RF SHUFFLE FORWARD, LF MAMBO FORWARD
1&2
RF step diagonal Forward, LF step next to RF, RF step diagonal (1:30)
3&4
LF step diagonal Forward, RF step next to LF, LF step diagonal (11:30)
5&6
RF step forward, LF step next to RF,RF step forward (12:00)
7&8
LF step forward, recover on RF,LF step next to RF
 
A2: HEEL JACK, HEEL JACK WITH ¼ TURN LEFT,PIVOT TURN STEP,FULL TURN FORWARD
1&2&
RF across LF, LF to the side, RF heel to the right diagonal, RF next to LF
3&4&
LF across RF,RF to the side, LF heel to the left diagonal,turn 1/4left LF step forward (9:00) weight
5&6
RF step forward, ½ turn left recover on LF, RF step forward(3:00)
7&8
½ turn right LF back, ½ turn right RF step forward, LF step forward
 
A3: RF SHUFFLE FORWARD, HEEL TOUCHES,STEP,KICK CROSS 2X, STEP, TOUCH
1&2
RF step forward, LF next to right, RF step forward
3&4&
LF heel touch to diagonal, LF step next to RF,RF heel touch todiagonal,RFstep next to LF
5&6&
LF kick forward, LF step across RF,RF step next to LF,LF step next to RF
7&8&
RF kick forward, RF step across LF, LF step next to RF, RF touch next to LF
 
A4: ¼ TURN,1/2 TURN,R COASTER STEP,STEP CLAP 2X,PIVOT TURN STEP
1-2
Turn ¼ right RF step forward (6:00), turn ½ righ LF step back
3&4
RF step back,LF step next to RF, RF step forward
5&6&
LF step forward, Clap, RF step forward, Clap
7&8
LF step forward,1/2 turn righ recover on RF, LF step next to RF
 
PART B – 16 COUNTS
B1: R SAILOR STEP,L SHUFFLE, TURN, TURN,KICK OUT OUT, STEP
1&2
RF cross behind LF,LF step next to RF,RF step side right
3&4
LF step forward, RF step next to LF, LF step forward
5-6
1/4turn right RF step forward, ½ turn right LF step back
7&8&
RF kick forward, RF step out to right side, LF step out to left side,RF step next to LF
 
B2: STEP, TOUCH, STEP, TOUCH,3/4 TRIPPLE TURN, R COASTER STEP, L SIDE MAMBO
1&2&
LF step forward, RF touch next to LF,RF step back,LF touch next to RF
3&4
¼ turn left LF step forward,1/2 turn left RF step back, LF step next to RF
5&6
RF step back,LF step next to RF, RF step forward
7&8
LF rock to the side, recover weight on RF, LF next to RF
 
TAG: HOLD after wall 9 hold for 3 counts
 
Contact: www.siaravigante.weebly.com
Submitted By - Özgür TAKAÇ: salondanslari@yahoo.com