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Improver

She-Wolf (狼女) (zh)

Choreographed by Levi J Hubbard🇺🇸
Music: She Wolf by Shakira
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32counts2walls0tags0restarts7views0videos
0.00 (0 ratings)
Created: 8/1/2009
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Step Sheet
32 Count, 2 Wall
9/26/2025
前奏: Intro: 32 Counts after the main beat kicks in
第一段
Cross, Side Step, Sailor Step, Cross, ¼ L, Coaster 交叉, 側踏, 水手步, 交叉, 左1/4, 海岸步
123&4
Cross R over L, Step L to L, Cross R behind L, Step L to L, Step R to R 右足於左足前交叉踏, 左足左踏, 右足於左足後交叉踏, 左足左踏, 右足右踏
567&8
Cross L over R, ¼ L step R back, Step L back, Step together R, step L fwd [9:00] 左足於右足前交叉踏, 左轉90度右足後踏, 左足後踏, 右足併踏, 左足前踏(面向9點鐘)
第二段
Full Turn L, Fwd Rock-Recover, Coaster Cross, Side Rock Cross 左轉圈, 前下沉回復, 海岸交叉, 側下沉回復交叉
1-4
1/2 L step R back, ½ L step L fwd, Rock R fwd, Recover L [9:00] 左轉180度右足後踏, 左轉180度左足前踏, 右足前下沉, 左足回復(面向9點鐘)
5&67&8
Step R back, Step together L, cross R over L, Rock L to L, Recover R, cross L over R 右足後踏, 左足併踏, 右足於左足前交叉踏, 左足左下沉, 左足回復, 左足於右足前交叉踏
第三段
Side Step, Behind, Shoulder Push, Sync Turn L, Fwd Rock-Recover 側踏, 後, 推肩, 左同步轉, 前下沉回復
1-4
Step R to R, Cross L behind R, Rock R to R (pushing your R shoulder up), Recover L (dropping your R shoulder & push your L shoulder up & slightly kick your R) 右足右踏, 左足於右足後交叉踏, 右足右下沉(右推肩), 左足回復(右肩下, 左肩上, 右足略踢)
5&678
Cross R behind L, ¼ L step L fwd, step R fwd, Rock L fwd, Recover R [6:00] 右足於左足後交叉踏, 左轉90度左足前踏, 右足前踏, 左足前下沉, 右足回復(面向6點鐘)
第四段
½ Triple L, Fwd, ½ L, Step-Touch-Step-Touch 左小三步轉, 前, 左1/2, 踏點踏點
1&234
Triple turn ½ L on L-R-L, Step R fwd, pivot ½ L [6:00] 小三步左轉180度-左, 右, 左, 右足前踏, 左軸轉180度(面向6點鐘)
56
Step R diagonally fwd, Touch L together (snap fingers) 右足略斜前踏, 左足併點(彈手指)
78
Step L diagonally fwd, Touch R together (snap fingers) 左足略前踏, 右足併點(彈手指)
1&2
Step R fwd while bumping hips R-L-R 右足前踏帶推臀-右, 左, 右
3&4
Step L fwd while bumping hips L-R-L 左足前踏帶推臀-左, 右, 左
5&6
Step R fwd while bumping hips R-L-R 右足前踏帶推臀-右, 左, 右
78
Step L fwd, pivot ½ R [6:00] 左足前踏, 右軸轉180度(面向6點鐘)
9-16
Repeat counts 1&23&45&678 above with L lead. [12:00] 以左足起跳重覆前面8拍動作(面向12點鐘)