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Improver

It Hurts (愛太傷) (zh)

Choreographed by Sue Hsu🇺🇸 & Kathy Chang🇺🇸
Music: It Hurts by Lena Philipsson
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48counts4walls0tags0restarts12views0videos
0.00 (0 ratings)
Created: 2/1/2008
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Step Sheet
48 Count, 4 Wall
9/26/2025
前奏: Intro: 16 counts (From Heavy Beat)
第一段
R toe touches front & side, R sailor step, L fwd, ½ pivot right, L shuffle fwd  右足趾前點 & 側點, 右水手步, 左前, 右轉1/2, 左前交換步
1-2
Touch R toe forward, touch R toe side 右足趾前點, 右足趾右點
3&4
Cross step R behind L, step L side, step R fwd 右足於左足後交叉踏, 左足左踏, 右足前踏
5-6
Step L forward, 1/2 pivot right  左足前踏, 右軸轉180度
7&8
L fwd shuffle (6 o'clock)  左足前交換步(6點鐘)
第二段
R toe touches front & side, R sailor step, L fwd rock & recover, 1/4 chasse L  右足趾前點 & 側點, 右水手步, 左前下沉 & 回復, 左轉1/4追步
1-2
Touch R toe forward, touch R toe side 右足趾前點, 右足趾右點
3&4
Cross step R behind L, step L side, step R fwd 右足於左足後交叉踏, 左足左踏, 右足前踏
5-6
Rock L forward, recover weight on R 左足前下沉, 右足回復
7&8
Turning 1/4 left step L side, step R together, step L side (3 o'clock)  左轉90度左足左踏, 右足併踏, 左足左踏(3點鐘)
第三段
Cross, point, cross, point, touch, 1/2 unwind, L shuffle fwd 交叉, 點, 交叉, 點, 點, 旋繞1/2, 左前交換步
1-2
Cross R over L, point L to L side 右足於左足前交叉踏, 左足左點
3-4
Cross L over R, point R to R side 左足於右足前交叉踏, 右足右點
5-6
Touch R toe behind L, ½ R unwind (weight ending up on R) 右足趾於左足後點, 右旋繞180度(重心結束在右足)
7&8
L shuffle fwd (9 o'clock)  左足前交換步(9點鐘)
第四段
R kick-ball-touch, L kick-ball-touch, touch ½ unwind, L shuffle fwd  右踢交換步點, 左踢交換步點, 點旋繞1/2, 左前交換步
1&2
Kick R fwd, step R beside L, touch L to L side 右足前踢, 右足併踏, 左足左點
3&4
Kick L fwd, step L beside R, touch R to R side 左足前踢, 左足併踏, 右足右點
5-6
Touch R toe behind L, ½ R unwind (weight ending up on R) 右足趾於左足後點, 右旋繞180度(重心結束在右足)
7&8
L shuffle fwd (3 o'clock)  左足前交換步(3點鐘)
第五段
Brush R fwd, step, hip bumps, sailor x 2 右前擦踢步, 踏, 推臀, 水手步2次
1-2
Brush R forward, Step R to the right 右足前擦刷, 右足右踏
3&4
Hip bumps L, R, L   推臀(左, 右, 左)
5&6
Cross step R behind L, step L side, step R to right side 右足於左足後交叉踏, 左足左踏, 右足右踏
7&8
Cross step L behind R, step R side, step L to left side 左足於右足後交叉踏, 右足右踏, 左足左踏
第六段
Step-1/2 turn, shuffle fwd, step -1/2 turn, shuffle fwd 踏-轉1/2, 前交換步, 踏-轉1/2, 前交換步
1-2
Step forward on R, pivot 1/2 turn L 右足前踏, 左轉180度
3&4
Shuffle forward on R, L, R  前交換步(右, 左, 右)
5-6
Step forward on L, Pivot 1/2 turn R 左足前踏, 右轉180度
7&8
Shuffle forward on L, R, L (3 o'clock) 前交換步(左, 右, 左) (3點鐘)